1. Almonds: be a rich source of vitamin E, is vtamin involved in the transport of oxygen into the blood, helps blood circulation.
2. Walnuts: Rich in vitamin E help to improve blood circulation in the scalp. Walnuts are rich in zinc. Zinc deficiency can lead to hair loss.
3. Sunflower seeds: rich in protein, biotin, potassium, zinc, iron, vitamin B, vitamin E, magnesium and calcium. Additional nutritional vitamins will enhance your hair healthy and strong.
4. Left: iron, magnesium, vitamins A, B, C, folic acid, zinc, potassium and sodium. They contain 80% of the potassium, higher bananas.
5. Apricots: This fruit contains iron, essential for hemoglobin (hemoglobin), oxygen transport pigment in red blood cells. Iron deficiency leads to anemia, pale skin and thinning hair, lack of nutrients.
6. Banana: contains an amino acid called tryptophan, this amino acid is essential for the body. This shows that the body needs it, but can not produce it, so we have to supplement the nutrients in food. Besides bananas are rich in potassium, which helps soften the hair.
7. Raspberry or strawberry: The berries contain vitamin A and vitamin E. This helps to improve blood circulation in the scalp.
8. Orange: contains vitamin C, an essential nutrient for the body is good for hair growth. In addition, beta carotene (vitamin A) found in orange fruits and vegetables is essential for cell growth.
9. Raisins: rich in iron, which helps keep oxygen circulating in the blood. Hair follicles need nutrients, it can get when the circulation in the scalp healthy.
10. Prunes: rich in iron and reducing anemia. Symptoms of anemia include fatigue, dark skin, dry skin, peeling nails and dry hair.
11. Yogurt: milk naturally contains vitamin A and B12. It also contains biotin, a protein that helps hair growth and strong.
12. Cereals: contains vitamin B5 and inositol compounds, a chemical compound that helps strengthen the hair follicles.
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