Does your hair get oily a mere 24 hours after washing it? Are you forced to wear your hair up most days because your hair looks lank and greasy when it is left down? If yes, then you are just one of millions who have greasy hair. Greasy hair, also known as oily hair, can develop for a number of reasons. You may never have had greasy hair but it can suddenly affect you if your circumstances change. Or maybe you have been struggling with greasy hair your whole life and are finally fed up of it. Fortunately, there are several home remedies for greasy hair that you can easily incorporate into your hair care schedule to finally take back control of your tresses. But first, let’s take a look at some of the main causes of greasy hair.
Causes of Greasy Hair
Greasy hair derives its oil from the scalp. Under the skin of your scalp, sebaceous glands are producing sebum – a substance which blocks moisture and prevents it from escaping, thereby providing your skin with the moisture it needs to be supple and healthy. But if the glands over-produce sebum, then the hair absorbs the exrta sebum, which is what leads to greasy hair. Now this is the main cause of greasy hair, but there are several triggers or factors which provoke the sebaceous glands to produce more sebum
Read more at: http://depkhoenews.com/tin-tuc/meo-lam-sach-va-bien-phap-khac-phuc-toc-nhon.html
Friday 20 September 2013
10 Steps To Grow Hair Faster
It is every girl's dream to have long and flowing hair. But very few are able to realise this dream. This is because, to grow faster and thicker, you need to put a lot of effort. Hair growth has its own set of pre-requisites. We all know that to grow hair faster, you need to take a lot of steps like oiling your hair regularly and even tie it up at night. Considering our busy schedules, doing all this for proper hair growth becomes a bit of an ordeal. However, nothing really happens without old fashioned hard work. Anyway your hair has to bear the brunt of heat and pollution. If you really intend to grow your hair faster and longer, there are certain basic steps that you need to follow. Most of these steps for proper hair growth are known to you. Oil your hair, washing, having nutritious food is possible if you want to grow your hair faster. However, we have tried to present them to you in a hassle-free way. These are revised hair growth tips for a busy working woman. To grow your hair faster and thicker, try these steps diligently.
Brush With Some Pressure
When you are brushing your hair with a hair brush, you need to apply some pressure on your scalp. This improves the blood circulation in your scalp and helps to your hair to grow faster.
Oiling Hair You must oil your hair at least once in a week. Oil your hair thoroughly on a Saturday night and wash it off on Sunday morning. Oiling gives your hair its basic nutrition. Hibiscus Oil
Read more at: http://depkhoenews.com/tin-tuc/10-buoc-giup-toc-nhanh-dai.html
Brush With Some Pressure
When you are brushing your hair with a hair brush, you need to apply some pressure on your scalp. This improves the blood circulation in your scalp and helps to your hair to grow faster.
Oiling Hair You must oil your hair at least once in a week. Oil your hair thoroughly on a Saturday night and wash it off on Sunday morning. Oiling gives your hair its basic nutrition. Hibiscus Oil
Read more at: http://depkhoenews.com/tin-tuc/10-buoc-giup-toc-nhanh-dai.html
Hair Color Ideas for Aging Hair
Coloring your locks as they age can seriously backfire and even make you look older—unless you know these hair color ideas.
Whether you want to go bold or stay subtle, following certain tricks when adding a new hue to your ‘do can shave years off your look. Just follow these expert tips depending on your hair’s natural color:
Black/Dark Brown Hair
“As a woman ages, it would benefit her to become slightly lighter,” adds Stanko. “So as a little girl, if you were a soft black or dark brunette, some degree of brunette would be appropriate, but not too dark because dark colors accentuate other dark colors.” Meaning, it can put the spotlight on age spots, dark circles under the eyes or flaws on the skin.
“When hair is really dark and the gray starts to kick in, it bothers women tremendously around the top or temples where they can see it,” says Stanko. “The idea is to blend and cover her gray, keep her dark, rich and shiny, but not make her too brassy chocolate-y.”
Try going one to two shades lighter than your natural hair color, and opt for some highlights around the face—just make sure they are a lighter brown or caramel color, not blonde because that would add too much contrast against a dark base. (Skunky highlights are never a good look.)
Read more at: http://depkhoenews.com/tin-tuc/chon-mau-nhuom-cho-toc-bi-lao-hoa.html
Whether you want to go bold or stay subtle, following certain tricks when adding a new hue to your ‘do can shave years off your look. Just follow these expert tips depending on your hair’s natural color:
Black/Dark Brown Hair
“As a woman ages, it would benefit her to become slightly lighter,” adds Stanko. “So as a little girl, if you were a soft black or dark brunette, some degree of brunette would be appropriate, but not too dark because dark colors accentuate other dark colors.” Meaning, it can put the spotlight on age spots, dark circles under the eyes or flaws on the skin.
“When hair is really dark and the gray starts to kick in, it bothers women tremendously around the top or temples where they can see it,” says Stanko. “The idea is to blend and cover her gray, keep her dark, rich and shiny, but not make her too brassy chocolate-y.”
Try going one to two shades lighter than your natural hair color, and opt for some highlights around the face—just make sure they are a lighter brown or caramel color, not blonde because that would add too much contrast against a dark base. (Skunky highlights are never a good look.)
Read more at: http://depkhoenews.com/tin-tuc/chon-mau-nhuom-cho-toc-bi-lao-hoa.html
Different Ways To Use Lemon On Hair
Using lemon hair is a practice that has been there since centuries. Did you think that lemon was only healthy for the skin? Then you are wrong. The uses of lemon are many and varied. Even when it comes to your hair, lemon has many benefits to offer. However, you must be sure that you use lemon on your hair in the right way and correct proportions.
There are many hair packs that make use of lemon juice to treat hair problems. You can also use lemon on hair to bleach it. Here are some easy and effective ways to use lemon on hair.
Lemon n Salt
Take a slice of lemon and dip it in salt. Now scrub your scalp with this salted slice of lemon. Lemon is the best possible solution for dandruff problems. It is natural and does not cause any irritation to the scalp. If you have persistent oily dandruff, then you can try this way to use lemon on your hair.
Lemon n Coconut Water
Mix equal amounts of lemon juice and coconut water. Now apply this watery mixture to your hair and scalp. This is a natural cure for hair fall problems. The lemon and coconut extracts will nourish your hair from the roots.
Read more at: http://depkhoenews.com/tin-tuc/toc-dep/cac-bien-phap-su-dung-chanh-cham-soc-toc.html
There are many hair packs that make use of lemon juice to treat hair problems. You can also use lemon on hair to bleach it. Here are some easy and effective ways to use lemon on hair.
Lemon n Salt
Take a slice of lemon and dip it in salt. Now scrub your scalp with this salted slice of lemon. Lemon is the best possible solution for dandruff problems. It is natural and does not cause any irritation to the scalp. If you have persistent oily dandruff, then you can try this way to use lemon on your hair.
Lemon n Coconut Water
Mix equal amounts of lemon juice and coconut water. Now apply this watery mixture to your hair and scalp. This is a natural cure for hair fall problems. The lemon and coconut extracts will nourish your hair from the roots.
Read more at: http://depkhoenews.com/tin-tuc/toc-dep/cac-bien-phap-su-dung-chanh-cham-soc-toc.html
Dirty Talk: Why It’s Best To Skip A Few Shampoos
I’m glad you were intrigued enough by our headline and clicked even though it might sound like foreign language to you. But it’s true. You ever wonder why your hair doesn’t quite lay the way you want when you leave the hair salon but looks amazing after a week. Because dirty hair is really better. Here’s four reasons why you should skip a few shampoos.
1.) Much easier to style
Freshly washed and dried hair will notoriously slip right out of hair pins and tends to get real brand new on you when you’re attempting to do a updo. Your hair will last much longer if you wait a few days after your shampoo before you style it.
2.) Keeps your color longer
Over-washing your hair tends to dull your color out and can lead to more frequent and costly trips to your salon. Keep your tresses looking bright and fresh by only washing it once a week and using a shampoo formulated for color-treated hair.
3.) Get healthier hair
Instead of washing your hair try co-washing or find a good dry shampoo as an alternative. This way you are not stripping your hair of their natural oils leaving your hair less than lustrous.
Read more at: http://depkhoenews.com/tin-tuc/toc-dep/4-ly-do-ban-nen-giam-goi-dau.html
1.) Much easier to style
Freshly washed and dried hair will notoriously slip right out of hair pins and tends to get real brand new on you when you’re attempting to do a updo. Your hair will last much longer if you wait a few days after your shampoo before you style it.
2.) Keeps your color longer
Over-washing your hair tends to dull your color out and can lead to more frequent and costly trips to your salon. Keep your tresses looking bright and fresh by only washing it once a week and using a shampoo formulated for color-treated hair.
3.) Get healthier hair
Instead of washing your hair try co-washing or find a good dry shampoo as an alternative. This way you are not stripping your hair of their natural oils leaving your hair less than lustrous.
Read more at: http://depkhoenews.com/tin-tuc/toc-dep/4-ly-do-ban-nen-giam-goi-dau.html
Tuesday 23 July 2013
Why Not To Brush Hair when it’s Wet
You know that blow drying your hair can cause damage that may be difficult to correct. In an effort to thwart this damage, you should let your hair air dry whenever possible. However, you should also resist the urge to brush your hair when it’s wet.
You may be wondering why not to brush hair when it’s wet. The answer is simple, when hair is wet it is especially vulnerable to damage. Water weakens the weakest bonds within strands of hair, removing 1/3 of its strength. The simple act of brushing can lead to dire consequences in this weakened state.
More Prone to Breakage
When your hair is weakened, it’s more prone to breakage. Brushing is one of the roughest actions you can do to your hair, especially if it is long and tangles. Brushing wet hair will lead to significantly more broken strands than if you allowed the hair to dry before brushing it.
You may be wondering why not to brush hair when it’s wet. The answer is simple, when hair is wet it is especially vulnerable to damage. Water weakens the weakest bonds within strands of hair, removing 1/3 of its strength. The simple act of brushing can lead to dire consequences in this weakened state.
More Prone to Breakage
When your hair is weakened, it’s more prone to breakage. Brushing is one of the roughest actions you can do to your hair, especially if it is long and tangles. Brushing wet hair will lead to significantly more broken strands than if you allowed the hair to dry before brushing it.
10 HOME REMEDIES FOR DRY HAIR
Oily hair is a drag, but dry hair is no picnic, either. Dry hair is dull hair, and it looks the same after you wash it as it did before. Everyone has bad hair days, but with dry hair you may have those days more often than not.
Along with dry hair, you may also have a dandruff problem. Although it's more often a condition associated with oily hair, people with dry hair get dandruff, too. Common dandruff is simply a layer of skin shedding from your scalp. When the skin cells get trapped on your scalp by your hair and clump together, you have dandruff. And dandruff can make your hair look dull.
Dry hair can result from external factors, such as exposure to harsh chemicals, or from internal causes, such as an illness. These are the primary external factors for those lackluster locks:
- Harsh shampoo
- Shampooing too often
- Hair dye
- Hair perms
- Chlorine in swimming pools and hot tubs
- Overuse of the blow dryer or curling iron
- Too much exposure to sun and wind
- High mineral content in local water supplies
External factors are easy to remedy. You just need to be careful about how you treat your hair, cutting back on activities that cause it to become dry. Switch products. Wear a cap when swimming. Cover your head when you're outside in the sun for prolonged periods. And use the kitchen cures in this profile.
Along with dry hair, you may also have a dandruff problem. Although it's more often a condition associated with oily hair, people with dry hair get dandruff, too. Common dandruff is simply a layer of skin shedding from your scalp. When the skin cells get trapped on your scalp by your hair and clump together, you have dandruff. And dandruff can make your hair look dull.
Dry hair can result from external factors, such as exposure to harsh chemicals, or from internal causes, such as an illness. These are the primary external factors for those lackluster locks:
- Harsh shampoo
- Shampooing too often
- Hair dye
- Hair perms
- Chlorine in swimming pools and hot tubs
- Overuse of the blow dryer or curling iron
- Too much exposure to sun and wind
- High mineral content in local water supplies
External factors are easy to remedy. You just need to be careful about how you treat your hair, cutting back on activities that cause it to become dry. Switch products. Wear a cap when swimming. Cover your head when you're outside in the sun for prolonged periods. And use the kitchen cures in this profile.
Monday 6 May 2013
How to Fix Flat and Frizzy Hair in Summer
Every summer, you may notice your hair grows limp. Perhaps it becomes ultra-frizzy or your color seems to get brassy. You're suffering from the typical woes of summer. Fortunately, there are a ton of products on the market created to combat bad summer hair. Here are a few our favorite tips to fix flat and frizzy hair in summer:
Flat head Humidity can take a toll on fine hair in summer causing your hair to wilt. Instead of piling on the product, we suggest:
1. Pulling hair back in a loose bun on the nape of your neck or if your hair isn't long enough, pulling it into a cute little ponytail.
2. Get highlights. Keep in mind that coloring hair causes the strands to plump up. Lightening hair in summer actually adds body. We suggest a few highlights around the face.
3. Invest in the right products. For just-at-the-beach waves, spritz on a great salt spray then scrunch hair (or make your own with sea salts and water). For even more body, sprinkle a dry shampoo (or baby powder if you're blonde) at the crown and roots. It soaks up moisture.
Flat head Humidity can take a toll on fine hair in summer causing your hair to wilt. Instead of piling on the product, we suggest:
1. Pulling hair back in a loose bun on the nape of your neck or if your hair isn't long enough, pulling it into a cute little ponytail.
2. Get highlights. Keep in mind that coloring hair causes the strands to plump up. Lightening hair in summer actually adds body. We suggest a few highlights around the face.
3. Invest in the right products. For just-at-the-beach waves, spritz on a great salt spray then scrunch hair (or make your own with sea salts and water). For even more body, sprinkle a dry shampoo (or baby powder if you're blonde) at the crown and roots. It soaks up moisture.
Thursday 25 April 2013
Dermatologists' Top Tips for Maintaining Smooth, Shiny Hair
Want more good hair days? Dermatologists say how you wash your hair and the products you use could go a long way in maintaining smooth, shiny hair.
"When shampooing, concentrate on cleaning primarily the scalp, rather than the entire length of the hair, as washing only your hair can create flyaway hair that is dull and coarse," said board-certified dermatologist Zoe D. Draelos, MD, FAAD. "When using a conditioner, the recommendation is different. Conditioners should only be used on the tips of the hair and not on the scalp or length of the hair since conditioners can make fine hair look limp."
To maintain healthy hair, Dr. Draelos recommends people also follow these tips:
1. Wash oily hair more frequently. How often you wash your hair should be based on how much oil your scalp produces.
o If your scalp is oily, you may need to wash it as often as once a day.
"When shampooing, concentrate on cleaning primarily the scalp, rather than the entire length of the hair, as washing only your hair can create flyaway hair that is dull and coarse," said board-certified dermatologist Zoe D. Draelos, MD, FAAD. "When using a conditioner, the recommendation is different. Conditioners should only be used on the tips of the hair and not on the scalp or length of the hair since conditioners can make fine hair look limp."
To maintain healthy hair, Dr. Draelos recommends people also follow these tips:
1. Wash oily hair more frequently. How often you wash your hair should be based on how much oil your scalp produces.
o If your scalp is oily, you may need to wash it as often as once a day.
Thursday 11 April 2013
8 Hottest Fishtail Braid Hairstyles for 2013
Embrace the party season with one of the hair’s quickest fix: the fishtail braid hair style. We love the look of fishtail braids! This trend is incredibly easy to style, even on your own hair. It has been among the hottest hairstyle trends for the last few seasons and it could be seen on numerous fashion shows. We have posted a lot beautiful braided hair styles and fishtail braid in our previous posts, but today I’d like to show you 8 hottest fishtail braid in this year!
With the minimum amount of effort and an elastic band you can get an elegant, whimsical braid that can be both effortless and dressed up.
1) Tied with a pretty little perfect bow:
FRUITS THAT PROMOTE HAIR GROWTH
Premature hair loss and stifled growth are often the result of genetic heredity and androgen hormones. Associated illness of the thyroid, pharmaceuticals, stress and environmental deterrents also play a role in hair loss or growth. By eating fruits laden with hair-healthy vitamins, you can encourage your hair to naturally grow without chemicals or surgical procedures. Be sure to speak to your doctor prior to beginning a dietary change.
Fruits With Vitamin A
Vitamin A is essential in promoting healthy hair growth and overall maintenance. It can also decrease hair loss while contributing to strength, shine and luster, according to the Hair Loss Expert website. Individuals deficient in this vital vitamin generally have dull hair, which easily breaks, hindering growth and a healthy appearance. Regularly consuming fruits high in this compound helps to reverse hair loss to lustrous growth.
Eat a variety of colorful fruits such as cantaloupes, grapefruit, apples, tomatoes and watermelon. When you can, be sure to consume the peels, as they contain phytonutrients beneficial to hair health and overall vitality. Beta-carotene, alpha-carotene and retinol are all versions of vitamin A that can benefit hair growth.
Fruits With Vitamin B Complex
An abundance of the vitamin B complex groups increases hair growth by improving the blood circulation and oxygenation within the body, specifically the scalp. It also reduces the levels of stress and cholesterol, which negatively affect hair growth. In addition, the Vitamin and Nutrition Center asserts that this vitamin group helps you reach your hair growth genetic potential. The three major vitamin B components are para-aminobenzoic acid, inositol and biotin. They are crucial in facilitating healthy hair growth. Eat a wide range of fruit containing B vitamin complex, such as blueberries, pineapple, tomatoes, banana and cranberries.
Fruits With Vitamin A
Vitamin A is essential in promoting healthy hair growth and overall maintenance. It can also decrease hair loss while contributing to strength, shine and luster, according to the Hair Loss Expert website. Individuals deficient in this vital vitamin generally have dull hair, which easily breaks, hindering growth and a healthy appearance. Regularly consuming fruits high in this compound helps to reverse hair loss to lustrous growth.
Eat a variety of colorful fruits such as cantaloupes, grapefruit, apples, tomatoes and watermelon. When you can, be sure to consume the peels, as they contain phytonutrients beneficial to hair health and overall vitality. Beta-carotene, alpha-carotene and retinol are all versions of vitamin A that can benefit hair growth.
Fruits With Vitamin B Complex
An abundance of the vitamin B complex groups increases hair growth by improving the blood circulation and oxygenation within the body, specifically the scalp. It also reduces the levels of stress and cholesterol, which negatively affect hair growth. In addition, the Vitamin and Nutrition Center asserts that this vitamin group helps you reach your hair growth genetic potential. The three major vitamin B components are para-aminobenzoic acid, inositol and biotin. They are crucial in facilitating healthy hair growth. Eat a wide range of fruit containing B vitamin complex, such as blueberries, pineapple, tomatoes, banana and cranberries.
Wednesday 10 April 2013
Color Your Hair Younger
(Depkhoenews)-Not matter how cute your ‘do is, if your hair color doesn’t complement your skin tone and facial features, it could age you. New York City hair stylist Rita Hazan, owner of Rita Hazan Salon, offers four strategies for getting it right.
1. Choose the right base color. “As we mature, our skin loses pigment, so your hair color has to compensate to complement your skin tone. If your hair is too dark you’ll look pale, and if it’s too light it’ll wash you out completely.” Rule of thumb: If you’re a brunette, lighten your base color one shade; if you’re a blonde, go one shade darker.
2. Add warm highlights. “Golden highlights bring color to your complexion and make it look youthful. If you have auburn hair, go with golden copper highlights. Brunettes should be more of a caramel, and blondes look best with a honey, golden tone.”
How to Stop Hair Fall Naturally
Hair loss is a common problem affecting millions of people. Most sufferers opt for chemical or drug treatments to curb this problem.Other try to study how to stop hair fall naturally. While a majority of the drugs are available over the counter, some require a doctor’s prescription. Many of these products are indeed effective in reducing and stopping hair fall; but they are expensive and require continued use for seeing lasting results. Thankfully, there are many natural products available that are more, if not as effective as these drugs. The advantage of using natural products is that there are fewer side effects. Many of the chemical hair loss treating products are known to have caused severe allergic reactions including facial swelling, itching, growth of hair in unwanted regions etc. By choosing natural products, you can avoid such adverse side effects. Here we shall discuss how to stop hair fall naturally.
Friday 5 April 2013
Easy Home Care for Dandruff
(Depkhoenews)-The last thing you need is an itchy, flaky scalp. Dandruff can be caused by anything from dry skin to psoriasis to a fungal infection. If you’re plagued with dandruff, there are several strategies that can clear away the white flakes for good.
Try medicated shampoos. Most of the dandruff shampoos out there are formulated to treat a specific cause of dandruff: Shampoos with zinc pyrithione (like Selsun Salon and Head & Shoulders) have antibacterial and antifungal agents, so they target fungal infections, while those with tar (like Neutrogena T/Gel), work best on dandruff caused by contact dermatitis or psoriasis. If one formulation doesn’t work for you, move on to a different one, and you might find your solution. Experts recommend using medicated shampoos daily until your dandruff clears up, then just once or twice a week to maintain a clear scalp.
Cut back on hair products. Those sprays, gels, and mousses all build up over time. The products themselves may flake off and look like dandruff, or they’ll help trap oil in your scalp, exacerbating your condition.
Thursday 28 March 2013
12 snack hair beauty
(Depkhoenews)-What is your favorite snack? So
why not take advantage of this opportunity to enhance your hair? Here
are some nutritious snacks will provide essential nutrients to your
hair.
1. Almonds: be a rich source of vitamin E, is vtamin involved in the transport of oxygen into the blood, helps blood circulation.
2. Walnuts: Rich in vitamin E help to improve blood circulation in the scalp. Walnuts are rich in zinc. Zinc deficiency can lead to hair loss.
3. Sunflower seeds: rich in protein, biotin, potassium, zinc, iron, vitamin B, vitamin E, magnesium and calcium. Additional nutritional vitamins will enhance your hair healthy and strong.
4. Left: iron, magnesium, vitamins A, B, C, folic acid, zinc, potassium and sodium. They contain 80% of the potassium, higher bananas.
5. Apricots: This fruit contains iron, essential for hemoglobin (hemoglobin), oxygen transport pigment in red blood cells. Iron deficiency leads to anemia, pale skin and thinning hair, lack of nutrients.
6. Banana: contains an amino acid called tryptophan, this amino acid is essential for the body. This shows that the body needs it, but can not produce it, so we have to supplement the nutrients in food. Besides bananas are rich in potassium, which helps soften the hair.
7. Raspberry or strawberry: The berries contain vitamin A and vitamin E. This helps to improve blood circulation in the scalp.
8. Orange: contains vitamin C, an essential nutrient for the body is good for hair growth. In addition, beta carotene (vitamin A) found in orange fruits and vegetables is essential for cell growth.
9. Raisins: rich in iron, which helps keep oxygen circulating in the blood. Hair follicles need nutrients, it can get when the circulation in the scalp healthy.
10. Prunes: rich in iron and reducing anemia. Symptoms of anemia include fatigue, dark skin, dry skin, peeling nails and dry hair.
11. Yogurt: milk naturally contains vitamin A and B12. It also contains biotin, a protein that helps hair growth and strong.
12. Cereals: contains vitamin B5 and inositol compounds, a chemical compound that helps strengthen the hair follicles.
1. Almonds: be a rich source of vitamin E, is vtamin involved in the transport of oxygen into the blood, helps blood circulation.
2. Walnuts: Rich in vitamin E help to improve blood circulation in the scalp. Walnuts are rich in zinc. Zinc deficiency can lead to hair loss.
3. Sunflower seeds: rich in protein, biotin, potassium, zinc, iron, vitamin B, vitamin E, magnesium and calcium. Additional nutritional vitamins will enhance your hair healthy and strong.
4. Left: iron, magnesium, vitamins A, B, C, folic acid, zinc, potassium and sodium. They contain 80% of the potassium, higher bananas.
5. Apricots: This fruit contains iron, essential for hemoglobin (hemoglobin), oxygen transport pigment in red blood cells. Iron deficiency leads to anemia, pale skin and thinning hair, lack of nutrients.
6. Banana: contains an amino acid called tryptophan, this amino acid is essential for the body. This shows that the body needs it, but can not produce it, so we have to supplement the nutrients in food. Besides bananas are rich in potassium, which helps soften the hair.
7. Raspberry or strawberry: The berries contain vitamin A and vitamin E. This helps to improve blood circulation in the scalp.
8. Orange: contains vitamin C, an essential nutrient for the body is good for hair growth. In addition, beta carotene (vitamin A) found in orange fruits and vegetables is essential for cell growth.
9. Raisins: rich in iron, which helps keep oxygen circulating in the blood. Hair follicles need nutrients, it can get when the circulation in the scalp healthy.
10. Prunes: rich in iron and reducing anemia. Symptoms of anemia include fatigue, dark skin, dry skin, peeling nails and dry hair.
11. Yogurt: milk naturally contains vitamin A and B12. It also contains biotin, a protein that helps hair growth and strong.
12. Cereals: contains vitamin B5 and inositol compounds, a chemical compound that helps strengthen the hair follicles.
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