Medium length hair of each person will add about 60 millimeters per month. This speed is too slow when you're quick with a long hair to change hairstyle or salvage a cut too short hairstyle and bad ... The following tips will increase the hair growth, hair help you grow faster.
Try these vitamins for pregnant women
Because in most of these products contain biotin (with iron and folic acid) is to promote the growth of healthy hair. Biotin not only help hair grow out quickly but also good for the skin and nails. Of course, you should consult your doctor before use.
Implementing a healthy diet for hair
Whole grains, foods rich in calcium and cysteine are promoting hair growth. Cysteine can be found in foods such as poultry, eggs, red peppers, garlic, onions, Brussels sprouts, yogurt, oatmeal and broccoli. If you do not want to use vitamin supplements as mentioned above, you can find biotin in nuts (especially almonds and peanuts), egg yolks, soy, fish.
Massage scalp
You can massage your scalp at home when I had time or during shampooing to stimulate hair growth. Because it works by increasing blood flow to the scalp, allowing nutrients to the hair follicles more and more quickly.
Avoid broken hair and split ends
Broken hair and split ends not only make your hair dull, but also difficult to maintain the length of the hair. If your hair with split ends then trimmed. Prevention by limiting heat used for styling as bending, stretching, squeezing ... and only use these products do not affect the elasticity of the hair. In addition, you should limit the use of elastic hair tie too tight for a long time to break that tie hair in place.
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