The Secrets to Healthy, Younger-Looking Hair

Pro Pointers

The trick to maintaining healthy hair as you age could be as simple as switching your shampoo. Click though for smart solutions and expert tips to keep your tresses gorgeous—and take years off your face.

Thinning Hair

It’s normal to shed up to 150 strands of hair a day. But over time you produce less hair and the diameter of the shaft thins as growth slows, explains Dr. Jeni Thomas, principal scientist for P&G Beauty. Instead of thickening products that just bind fibers together, look for something that contains caffeine or panthenol to actually increase the diameter of hair.

Changing Texture

Straight hair can suddenly turn wavy or vice versa once you’re well into adulthood. “Texture changes are the result of genetics, hormone fluctuations or the environment and can be different for everyone,” explains Clear Scalp & Hair Therapy dermatologist Francesca Fusco, MD. The easiest way to deal with your new texture? Switch to a shampoo and conditioner designed for your current hair type, or go with one formulated for aging hair.

Going Gray

Blame it on a decrease of melanin, the pigment responsible for your hair color, explains Thomas. Since pigment also serves as a protective layer, when its production slows down, hair becomes more susceptible to damage. One solution: Color your hair with a product that is ammonia-free. This means it doesn’t contain harsh chemicals, says celebrity hairstylist Andre Walker.

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Essential Oils To Treat Dandruff

Chamomile Oil Chamomile oil is a wonderful essential oil to treat dandruff. It calms the irritation and helps ease flaky scalp. It helps reduce scalp inflammation and soothes the scalp very well. You can mix chamomile oil with baby oil or any other oil and massage your scalp with it. Massage your scalp with this essential oil to treat dandruff and get beautiful hair.


 Most of us suffer from scalp issues like dandruff, itching and scaly skin which lead to hair fall and other hair related problems. Most of us spend lots of money on expensive hair treatments to get rid of dandruff, but the problem remains the same. Besides taking other treatments, you can use some essential oils to treat your dandruff problem. Here we are telling you some of the best essential oils to treat dandruff.

There are many essential oils that help you get rid of dandruff totally and get wonderful hair. These essential oils are not only good to treat dandruff, but it also stimulates hair growth. They nourish your scalp and help you get rid of all kinds of skin inflammation.

Here are some of the best essential oils to treat dandruff:

osemary Oil 

Rosemary hair oil is a very beneficial essential oil to treat dandruff. It is not only known to have antifungal and antibacterial properties, but also stimulates hair growth. It also works as an astringent and helps clean your scalp. If used regularly, it darkens hair as well. So, use this lovely essential oil to treat your dandruff problem.

Tea Tree Oil 

Tea tree oil is used in many anti-dandruff shampoos as it is a very effective essential oil to treat dandruff. It has antibacterial, antifungal and antiseptic properties which help greatly in treating dandruff. Tea tree oil is generally used with other essential oils as it is very strong and little difficult to be used directly on scalp. 

  Lavender 

Oil If you have flaky scalp, lavender oil is a wonderful essential oil for you. Mix 15-20 drops of lavender oil with 2tbsp of olive oil or almond oil. Warm it and massage your scalp with it. Leave it for 30 minutes, cover your hair with a shower cap and shampoo your hair. Lavender oil is one of the best essential oils to treat dandruff.

Peppermint

 Oil Peppermint oil is known for its cooling and antiseptic effect on the scalp. It removes dandruff, helps reduce itching, irritation and stimulates hair growth also. Peppermint oil is also used with some other essential oils or diluted in a career oil before applying on the scalp. Use this one of the best essential oils to treat your dandruff.

Eucalyptus Oil

 Eucalyptus oil is one of the best essential oils to treat dandruff. It is a natural antifungal and antibacterial agent, thus helps you get rid of scalp issues. It stimulates hair growth and used in many hair treatments. You can simply mix 9-10 drops of eucalyptus oil in your shampoo and use it for washing your hair.

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Primp Tip: How to Make Your Hair Grow Faster

Try prenatal vitamins.
Most prenatal vitamins contain biotin (along with iron and folic acid), which is said to promote healthy hair growth. Biotin will not only help your hair grow longer faster, but your skin and nails will reap the benefits too. Of course, it is best to consult your doctor before taking a new type of vitamin supplement.

Stick to healthy hair diet.
As you might remember this from Lauren’s Foods for Heavenly Hair post, whole grains, along with foods rich in calcium and the amino acid cysteine all promote hair growth. Cysteine is found in foods including poultry, eggs, red peppers, garlic, onions, Brussels spouts, yogurt, oatmeal, and broccoli. And if you prefer to stay away from supplements like the ones mentioned above, you can get your biotin from nuts (especially almonds and peanuts) egg yolks, soybeans, and fish.

Indulge in a scalp massage.
According to DailyGlow.com, giving yourself an at-home scalp massage increases blood flow to the scalp, which helps nutrients get to your follicles more quickly. So when you’re shampooing or rinsing your hair, try massaging your head with your fingertips to stimulate hair growth.

Time for a little myth busting…

I’ve always heard that frequent trims make your hair grow faster. But the research I did for this post (along with my own personal experience—I tend to go longer than recommended between trims) revealed that tip to be completely false. Since hair grows out of the scalp, trimming the ends will not affect its growth.

That said, split ends could lead to breakage, which makes maintaining your length difficult. To avoid split ends and breakage, keep heat styling and processing to a minimum, and use only non-damaging hair elastics. As I learned from Lauren’s Beauty book, if you tie your hair in the same place every day you will notice a line of breakage where the hair tie hits.

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Dermatologist Recommended Treatments for Hair Loss in Men

Hair loss in men is a very common problem. Iron deficiency, internal medical problems and certain infections can cause hair loss. However, the most common cause of hair loss in men is Androgenetic Alopecia (male pattern baldness). Almost 1 in 7 men suffer from various degrees of male pattern baldness. In India, this would run into millions of men. People, however, vary in their response to the problem. Some are not bothered by it and take it as a part of life. Many however go through various degrees of psychological trauma associated with hair loss. So, here are a few non-surgical treatment options suitable for younger men suffering from androgenetic alopecia.

Medications
Studies show that biotin strengthens the hair follicle and promotes hair growth. Biotin is one of the most expensive vitamins and is found in B-complex tablets, it is usually present in very low doses. High dose of biotin 8-10 mg are available invitamins targeted for hair growth. Naturally, biotin is present in non-vegetarian foods like eggs, organ meat and dairy products. Vegetarian sources include dark green leafy vegetables, lettuce, cabbage, spinach and nuts like almonds and walnuts.

A Minoxidil based lotion can also be used in the initial stages. It increases the blood supply to the scalp and can help reduce hair loss.

Finasteride, a medication which reduces the effect of the male hormone on the hair follicle by preventing it from converting into the active hormone can also be used. This however, may have side effects and should be initiated only after a specialist consultation.

Microneedling 

In this, a roller blade like instrument called a dermaroller is gently rubbed on the areas of hair loss. This irritation of the skin stimulates the stem cells present in the deeper part of the hair follicle. The stem cells then grow out and have the potential to develop into new hair follicles. This is very effective in the initial stages of alopecia. The effect can be further enhanced by infusion of growth factors or stem cells. The channels created in the scalp with microneedling enables active medications to penetrate into the deeper layers where they are more effective.

Mesotherapy
Tiny injections of stem cells are administered into the skin. The injections are placed where they can have maximum benefit and there is very little wastage. This can be painful but the pain is significantly minimised by using a local numbing cream prior to the procedure. Advancement to this procedure is microneedling with the infusion of stem cells. This gives the benefits of microneedling in addition to the benefits of stem cell injection.

PRP (Platelet rich plasma)
The clients blood is drawn in the morning. The blood sample is then processed and the platelets are seperated. The platelets are then activated. These active platelets are then infused into the areas of hair loss in the scalp with microneedling or direct injections. The activated platelets can help reverse hair loss.

All these need to be carried out in conjunction with lifestyle factors. One needs to use a mild shampoo, restrict the use of chemicals like hair dyes, perming solutions and hair relaxers.

The process of regenerating new hair follicles and reversing the hair lossoccurs over a period of months and requires patience and persistence. If the treatment schedule is followed, the results can be very gratifying and can postpone the need for  hair transplant surgery. 

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