4 ways to help hair grow faster

Medium length hair will each add about 60 millimeters per month. This speed is too slow when you are looking for a quick and long hair to change hairstyle or haircut save a cut too short and bad ... The following tips will increase the process of hair growth, hair help you grow faster.

Try vitamins for pregnant women

As in most of these products contain biotin (with iron and folic acid) is a substance promoting the healthy growth of hair. Biotin not only help hair grow fast, but also good for the skin and nails. Of course, you should consult your doctor before use.



Make healthy diet for hair

Whole grains, foods rich in calcium and cysteine ​​are promoting hair growth. Cysteine ​​can be found in foods such as poultry, eggs, red peppers, garlic, onions, Brussels sprouts, yogurt, oatmeal and broccoli. If you do not want to use vitamin supplements as mentioned above, biotin can be found in nuts (especially almonds and peanuts), egg yolk, soy, fish.

Massage the scalp

You can massage your scalp at home when I had time or during shampoo to stimulate hair growth. Because of this effect increases blood flow to the scalp, allowing nutrients to the hair follicles more and more quickly.

Avoid breakage and split ends

Breakage and split ends not only make your hair dull, but also difficult to maintain the length of the hair. If your hair is then split ends trimmed. Prevention by limiting the use of heat styling as bending, stretching, squeezing ... and only use products that do not affect the elasticity of the hair. Also, you should avoid elastic hair tie too tight for a long time to break that tie the hair in place

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