Zinc - minerals wonders for the skin

(Daonordic) -Not like minerals such as vitamin C favor, calcium or iron, zinc received little attention. However, did you know that your skin easy peeling related to zinc deficiency?

Zinc is a nutrient involved in most biological reactions in the body, and zinc are also important for new skin cells. Zinc is found in beef, scallops, lamb, but you can also take zinc easily by breastfeeding or absorption of zinc.

So how much zinc you need and how to keep the amount of zinc needed for youthful skin is very important. The recommended zinc intake is 15 mg per day of use. You can eat the following foods to get it this zinc.

Oysters: depending on the type, oysters can tell from 16-40mg of zinc / 6 oysters but this is not a staple food.

Cereals: a glass cereals contain approximately 15mg of zinc.

Eating a lot of meat, chickpeas, lentils, dairy foods and nuts, you'll easily get the required amount of zinc.

Collagen Filler Skin Care Drink: Zinc is one of the key ingredients in Skin Care Collagen Filler pill next to collagen, save fruit extracts, tomato, micro algae, pepper ... Skin Care Collagen Filler Vienna's drinking Sweden can do things that the anti-aging cosmetic products that do not nurture individual skin cells from within, support for the regeneration of collagen makes the skin smooth and soft, reduce wrinkles on the skin.

Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

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