8 foods to slow the skin aging

(Da.Imedeen) -There are a lot of tips to help you look younger. For example, one study found that only with grapefruit essential oil can help you younger than 5 years old. But there are actually a number of methods can be said to your longevity. By eating right and with the right choice, you can slow the aging process. Especially fruits and vegetables that contain antioxidant can eliminate free radicals that cause skin aging. In general, diet and regular exercise will help you live longer and healthier.

But other factors also affect the aging process?

Here are 8 different types of food to help slow down the aging process so that you can refer to:

Pomegranate Juice

The study found that drinking pomegranate juice 1 cup a day can reduce wrinkles. Previously known pomegranate juice with heart disease to prevent and reduce stress but now the researchers also found that it has the ability to slow down the natural oxidation of DNA.

berries

Vietnamese fruits blueberries, raspberries and other berries contain antioxidant compounds known as anthocyanins, which are proven to reduce the growth of some cancers, enhance brain activity and toned muscles.

Green tea

Green tea is good for health including anti-inflammatory capabilities with powerful antioxidants. Chronic inflammation is a cause of diabetes and other diseases. In addition, green tea also work to curb oxidative stress and inflammation caused if any.

Olive oil

The powerful antioxidants in olive oil may help prevent age-related diseases. In addition, the incidence of heart disease and cancer on the Greek island of Crete is a testament to the effect of the monounsaturated fats of olive oil.

vitamin C

Several studies have demonstrated the effect of vitamin C can promote cell regeneration. Vitamin C supports collagen formation helps blur wrinkles.

Fish

Studies even show that people who eat more fish will live longer. A study of middle-aged men in the US showed that those who ate fish 2-3 times a week will reduce the mortality rate by 40% in comparison with others.

Orange vegetables

These orange vegetables such as carrots, pumpkins and squash gourd contains more alpha-carotene. And the study also found that those with blood alpha-carotene at the highest risk of death from cancer, heart disease or other causes in about 18 years.

Sunscreen

Researchers in Australia found that people who apply sunscreen daily will have fewer wrinkles on the skin than those who do not use regularly.

Poinsettias

(According Huffungtonpost)

Imedeen Prime Renewal (product of Denmark) is a great combination of effective ingredients reduce wrinkles, reduce stretch marks, age spots, firmer skin for women over 50 years old.

- Biomarine Complex protein extracted from marine fish, capable of extending the life of skin cells by slowing down the natural aging process, helps balance skin moisture, while maintaining elasticity and hunting sure for face and body skin.

- Soy Extract similar role of estrogen, contribute to reducing the effects of estrogen deficiency in menopause and pre-menopause.

- Vitae: protecting natural compounds containing Vitamins C and E, white tea, grape seed extract and tomato extract, has a protective effect on the skin and counteract the harmful effects of the sun.

- Zinc is a necessary component in the process of skin tissue regeneration.

- Chamomile Extract: chamomile extracts have a relaxing effect, good night.

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