21 foods for healthy hair

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss. 

On the other end, there are certain foods that make your hair healthy and strong. Hair like other tissue is largely made up of protein. HealthMeUp expert, Mickey Mehta, India’s leading Holistic Health Guru says foods rich in this nutrient should form an important part of the diet.

Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximise your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. Mickey Mehta sheds light on the best health foods you need for healthy hair. 

Carbohydrates
Around 55-60% of your daily calories should come from carbohydrates. Carbohydrates are an essential source of energy and help in the growth of body tissues, hair. So, it is important to consume more of complex carbohydrates like vegetables, fruits, whole grains and brown rice rather than simple sugars and white flours. Carbohydrate rich foods are good source of B complex vitamins that are vital to healthy hair.

Protein
Protein is the building block of hair, so a diet for healthy hair should make up at least 20% of your daily calories. Protein provides strength to the shaft of the hair and reduces chances of hair fall by snapping and splitting. Inadequate protein intake over a lengthy period can cause major hair fall, which will affect its texture and quality.

Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses.

Essential fatty acids
Along with a proper diet healthy hair needs essential fatty acids, which aids dry and brittle hair and improves the texture. Essential fatty acids from vegetable oils, whole grains, legumes, fresh nuts and oil seeds, spirulina, flaxseed oil and pumpkin seeds. Roughly 15 - 20% of your daily calories should come from these sources.

Vitamin A
Vitamin A is essential for hair growth and a healthy scalp. Beta-carotene is found in green and yellow vegetables and fruits, sweet potatoes, broccoli, apricots.

Vitamin E
Vitamin E increases oxygen uptake and improves circulation, thereby improving hair health and growth. Add E to your diet by consuming foods like avocados, rice bran, nuts, dark green vegetables, legumes and whole grains.

Vitamin K
This lesser known vitamin helps to maintain healthy hair. Food sources of Vitamin K include dairy foods, figs, asparagus, broccoli, lettuce, brussel sprouts, cabbage, dark green leafy vegetables, oatmeal, rye, soybeans, wheat and yogurt.

Vitamin B
To ensure that your hair is healthy and does not split include foods rich in the different B vitamins. These include whole grains, beans, lentils, plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Biotin deficiency has been linked to hair loss. Foods high in biotin are brown rice, cracked wheat, green peas, lentils, oats, soybeans, sunflower seeds and walnuts. Deficiency of B complex vitamins can lead to greasy hair, dandruff, poor hair growth and grey hair.

Vitamin C
Vitamin C is important for good circulation, hair growth and hair colour. If you have enough vitamin C you will have strong, supple strands of hair that do not split. Vitamin C is an important antioxidant that promotes cell and tissue repair and enhances the immune system. Good sources of vitamin C are all citrus fruits like oranges, lime, lemon, berries, vegetables like brussel sprouts, cucumbers, tomato, cauliflower, green leafy vegetables and red peppers.

Minerals

Iron
Helps to carry oxygen to the hair. Without enough iron, hair and its follicles are starved of oxygen. This means that the goodness in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating dark green vegetables, whole grains, garden cress seeds or by adding iron supplements under supervision.

Potassium
Banana is the best source for potassium, which is important in nutrient transfer through cell membranes an

Magnesium
Magnesium is an important mineral for hair growth. Include foods like whole grains, green leafy vegetables, dairy products, fruits, nuts and pulses.

Zinc
Zinc builds hair protein and thus plays a vital role in maintaining good hair condition. Zinc stimulates hair growth by improving immunity. Its deficiency often results in poor hair growth and considerable hair loss. Natural Sources of zinc are legumes, mushrooms, non-fat dry milk, spinach, whole grains, pumpkin seeds, sunflower seeds.

Water
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. Water is a medium that helps to eliminate all toxins, chemical wastes and other pollutants from the body. Water not only hydrates our bodies, but also keeps our hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Diet don'ts
Hair fall and baldness is increasingly becoming a problem for most people who love to eat junk food, follow an unhealthy eating pattern and have a stressed lifestyle. Hair fall can also be caused by anxiety, insomnia, hair abuse or excessive use of chemicals like bleaching treatments, perming and colouring.

Diet don'ts
Sugar is highly acidic, destroys B vitamins and decreasing minerals, leading to unhealthy hair. Soft drinks, snacks like the fried, overcooked junk snacks, caffeine, alcohol, and nicotine have detrimental effects on the nutrients that enhance hair growth.

Diet don'ts
Stress, tension, some medications and poor dietary habits are known to retard hair growth.

Lifestyle changes

1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.
2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.
3. Have a weekly scalp massage to provide stimulation to the hair follicles.
4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
5. Get plenty of rest and sleep to allow your body to grow hair.
Healthy hair food plan

Follow the diet plan given below as a starting point for healthy and lustrous hair:

Breakfast
-Skim milk / Soy milk
-Whole grain bread or toast or poha or breakfast cereal or sprout
-Bowl of fresh fruit

Morning snack
-Fresh vegetable juice like carrot or cucumber juice
-Handful of nuts like walnuts, soaked almonds, raisins, dates
Healthy hair food plan

Lunch
-Fresh veg. soup or salad
-Whole-wheat flour or jowar or bajra chapatti
-Green veggies
-Dals or whole pulses
-Brown rice
-Curd / Tofu

Afternoon snack
-1 glass skim milk
-Kurmura or roasted channa or popcorn

Evening snack
Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak)

Dinner
-Fresh veggie soup or salad with sprouts
-Chapati
-Vegetable
-Buttermilk

Bedtime snack
-Fruit like watermelon or banana
-Use natural substitutes like fruits, dates, figs or honey instead of sugar.
-Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health. 

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11 Tips for Voluminous, Healthy Hair

Even if you weren’t born with fine hair, you might notice your ponytail looking leaner as you get older. Plump your locks with these easy pointers 

Hair is the one part of our body most of us wish were a little fatter. And while some women are born with thin hair, many will develop it over time. “Usually, women have breakage or hair loss caused by chemical treatments or flatiron abuse, but a health condition like anemia or a thyroid problem can also be the culprit,” says Francesca Fusco, M.D., an assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai School of Medicine. Other common causes include stress and hormonal shifts (women may shed hair for up to a year after having a baby). If you notice dramatic or unexplained hair loss, see your doctor. Everyone else: Try these simple mane-thickening moves!

Products and Treatments

Keep It Clean
The squeakier fine hair is, the better (and bigger) it will look. “Like your facial skin, scalp tissue holds a lot of bacteria, and when combined with oil, it can weigh down the hair and impede healthy growth from your follicles over time,” says Elizabeth Cunnane Phillips, a trichologist at the Philip Kingsley Clinic in New York City. Shampoo daily with a clarifying formula.Try: L'Oreal Professionnel Volumetry shampoo ($23.50, at salons), which contains antibacterial, deep-cleansing salicylic acid. Chase with conditioner applied to the mid-shafts and ends only.

Do a Scalp Massage
Your scalp is the bedrock of your hair—keep it healthy, and your hair will grow in healthy, says Phillips. Once a week, swap your usual shampoo for one with mint or menthol, which is thought to help stimulate circulation, and massage it into your entire scalp (sides, nape, and crown) with the pads of your fingers for two minutes, then rinse. Try: Pantene Pro-V Weekly Deep Cleanse ($5, at drugstores), which contains mosa mint oil.

Deep-Treat
Being married to your flatiron or getting highlight-happy can put you on the fast track to thin hair. “High heat and chemical overload can weaken and dry out the hair, leading to breakage called trichorrhexis nodosa, and can put a strain on hair follicles and prevent healthy hair growth,” says Fusco. Once a week, after shampooing, thoroughly rub a rich treatment mask into your scalp and hair, and rinse after three minutes. Try: Clear Scalp & Hair Deep Hydrating Treatment Mask ($5, at drugstores), which contains vitamins B5 and E and proteins to help strengthen hair over time, making it less likely to snap off.

Be Picky About Products
Thickening sprays and mousses are like puffer jackets: They give the illusion of bulk. “Both contain polymers that coat the hair and make it seem bigger,” explains Phillips, who recommends a spray formula for straight hair, and a mousse to add definition to waves or curls. If using a spray, distribute it evenly through damp hair from roots to ends. Try: Rene Furterer Volumea volumizing conditioning spray ($26, at salons). For mousse, rake an egg-size dollop through damp hair, then style. Try:Garnier Fructis Style Sky-Hi Volume Mousse ($4.29, at drugstores).

Bring on the Hair Spray
It does more than simply lock your style in place. “Hair spray is very buildable, plus, you can brush it out as you go, and it gives hair this amazing thick, nonsticky feel with a little lift,” says Benjamin Mohapi, a Los Angeles hairstylist. Try: Oribe Thick Dry Finishing Spray ($37, oribe.com), which has panthenol to swell the hair shaft as you spritz.

Style Secrets

Get Bigger Buns
Doughnuts help increase your size in more ways than one. When used on your head, the foam kind “can fool everyone into thinking you have a ton of hair,” says New York City hairstylist Natasha Leibel. Try: Conair Bun Maker ($5, at drugstores). Make a high ponytail and secure. Place the doughnut around the elastic, lift the pony straight up, then slide the doughnut to the tail’s tip. Roll it toward the base, distributing the hair evenly around the doughnut as you go.

Feel the Heat
Hot rollers are perfect for creating not only big waves but also root lift and bounce, which curling irons can’t usually do. “Plus, they don’t get as hot, so they’re far less damaging on fine or thin hair,” says New York City hairstylist Tommy Buckett. Lift sections of dry hair at your crown, wrap your ends around the roller, and coil it down toward your scalp. After 15 minutes, remove, run your fingers through your hair, and finish by misting hair spray all over (make sure you blast your roots for extra lift). Try: T3 Voluminous hot rollers set ($99, at Sephora).

Brush Up
A round, natural-boar-bristle brush—a thick-haired girl’s dream for smoothing and polishing—is kryptonite for the fine camp. “It pulls the hair so taut that it makes the cuticle flat and skinny, while a round ceramic one lets you shape hair and maintain a little bit of volume and texture,” says Buckett. To do a mega-body blowout, wrap each section of hair around the brush, lift, and aim your blow-dryer at the roots. Try: Goody Style Gwl Hot Round Brush ($6.89, at Target).

Color and Cuts

Go Streaking
“Seeing things” isn’t usually good, unless it’s more hair you’re seeing…and highlights can make that happen. “Tonality and depth create shadows and a 3-D effect, so hair looks thicker,” says Kyle White, a colorist in New York City. Have your colorist paint chunky highlights on the front of your hair that gradually get thinner toward the crown, and leave underlayers untouched for the most natural effect (ask your colorist about using an oil-based lightening agent, which contains up to 70 percent oil and gently lifts color while conditioning hair and preventing breakage, says White). Top highlights with a gloss, which adds shine and also—surprise!—imparts a nice volume boost. “Glosses deposit pigments onto your hair’s cuticle, which can help it appear fatter,” says White. Hit the salon or use an at-home version. Try: John Frieda Colour Refreshing Gloss ($13, at drugstores) weekly.

Find a Happy Medium (Hue)
Blonde-aholics, take note: “Very light hair colors can trick the eye into thinking it’s seeing scalp, which makes hair look thinner,” says White. But ultra-dark hair doesn’t do you any favors either, because the contrast makes even the tiniest glimpse of scalp more noticeable. The best shade, says White, is a light to medium brown, which will make hair look denser without drawing attention to the scalp.

Start Snipping
A simple trim can also buy you some bounce. “Fine hair is easily weighed down, so I always tell my long-haired clients to lose a couple of inches for instant body,” says Buckett. If your hair is thin from damage, get a blunt cut to remove broken ends and make the bottom of your hair look thicker. If allover oomph is what you’re after, add long layers (short ones can appear straggly).

Read more at depkhoenews.com

11 Tips for Voluminous, Healthy Hair

Even if you weren't born with fine hair, you might notice your ponytail looking leaner as you get older. Plump your locks with these easy pointers

Hair is the one part of our body most of us wish were a little fatter. And while some women are born with thin hair, many will develop it over time. "Usually, women have breakage or hair loss caused by chemical treatments or flatiron abuse, but a health condition like anemia or a thyroid problem can also be the culprit," says Francesca Fusco, M.D., an assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai School of Medicine. Other common causes include stress and hormonal shifts (women may shed hair for up to a year after having a baby). If you notice dramatic or unexplained hair loss, see your doctor. Everyone else: Try these simple mane-thickening moves!

Products and Treatments

Keep It Clean
The squeakier fine hair is, the better (and bigger) it will look. "Like your facial skin, scalp tissue holds a lot of bacteria, and when combined with oil, it can weigh down the hair and impede healthy growth from your follicles over time," says Elizabeth Cunnane Phillips, a trichologist at the Philip Kingsley Clinic in New York City. Shampoo daily with a clarifying formula. Try: L'Oreal Professionnel Volumetry shampoo ($23.50, at salons), which contains antibacterial, deep-cleansing salicylic acid. Chase with conditioner applied to the mid-shafts and ends only.

Do a Scalp Massage
Your scalp is the bedrock of your hair—keep it healthy, and your hair will grow in healthy, says Phillips. Once a week, swap your usual shampoo for one with mint or menthol, which is thought to help stimulate circulation, and massage it into your entire scalp (sides, nape, and crown) with the pads of your fingers for two minutes, then rinse. Try: Pantene Pro-V Weekly Deep Cleanse ($5, at drugstores), which contains mosa mint oil.

Deep-Treat
Being married to your flatiron or getting highlight-happy can put you on the fast track to thin hair. "High heat and chemical overload can weaken and dry out the hair, leading to breakage called trichorrhexis nodosa, and can put a strain on hair follicles and prevent healthy hair growth," says Fusco. Once a week, after shampooing, thoroughly rub a rich treatment mask into your scalp and hair, and rinse after three minutes. Try: Clear Scalp & Hair Deep Hydrating Treatment Mask ($5, at drugstores), which contains vitamins B5 and E and proteins to help strengthen hair over time, making it less likely to snap off.

Be Picky About Products
Thickening sprays and mousses are like puffer jackets: They give the illusion of bulk. "Both contain polymers that coat the hair and make it seem bigger," explains Phillips, who recommends a spray formula for straight hair, and a mousse to add definition to waves or curls. If using a spray, distribute it evenly through damp hair from roots to ends. Try: Rene Furterer Volumea volumizing conditioning spray ($26, at salons). For mousse, rake an egg-size dollop through damp hair, then style. Try: Garnier Fructis Style Sky-Hi Volume Mousse ($4.29, at drugstores).

Bring on the Hair Spray
It does more than simply lock your style in place. "Hair spray is very buildable, plus, you can brush it out as you go, and it gives hair this amazing thick, nonsticky feel with a little lift," says Benjamin Mohapi, a Los Angeles hairstylist. Try: Oribe Thick Dry Finishing Spray ($37, oribe.com), which has panthenol to swell the hair shaft as you spritz.

Read more at: depkhoenews.com

What Women Can Do To Treat Hair Loss

Our obsession with our hair reaches a whole new level when we start losing it. What we could once bend (or straighten or color) to our will feels suddenly, terrifyingly beyond our control. Or is it? Many of the causes of hair loss -- crash dieting, reactions to medications -- are temporary; address the underlying issue and your hair will grow back. Unfortunately, the most common culprit, genetic female pattern hair loss, is chronic. But you don't have to operate at a loss.

You're Not Alone
Sixty percent of women are dealing with some degree of hair loss ... or have in the past ... or will in the future.

The Good Bets

The topical solution
Minoxidil (brand name Rogaine), the only FDA-approved medication for female hair loss, is available over-the-counter in 2 and 5 percent formulas. (Only the lower dose is approved for women.) Massage it into your scalp twice a day; you should notice regrowth in six months. Results last only as long as you use the medicine. ($50 for a three-month supply)

The prescription drug 
Spironolactone (brand name Aldactone) and finasteride (brand names Propecia and Proscar) are antiandrogen medications that can be prescribed off-label to postmenopausal women. (The drugs can cause birth defects, so they're not given to women of childbearing age.) Some 50 percent of women with female pattern hair loss will likely see regrowth. (Up to $90 for a one-month supply)

The permanent route
With a hair transplant, hair is removed from one part of the scalp and then implanted where you're thinning. Tiny "follicular units" of two to four hairs are transplanted; this can be effective even for women with diffuse thinning and few areas of "donor hair." In a survey of hair transplant surgeons led by dermatologist Walter Unger, MD, over half said that at least 40 percent of women with female pattern hair loss are candidates for surgery; many of those doctors believe that up to 80 percent of women with thinning hair can see successful results. ($3,000 to $15,000, depending on number of grafts and transplant sessions)

Instant and Cheap Gratification

Fullmore ($22) is a tinted spray that temporarily thickens hair with tiny fibers and conceals visible scalp. Hair restoration specialist Lucinda Ellery tells clients to try it before committing to extensions; for many it's the only fix they need.

Pantene AgeDefy Advanced Thickening Treatment ($20) is a styling spray that plumps each hair fiber. In a study published in the British Journal of Dermatology in 2011, it increased the diameter of individual hairs significantly, by about 10 percent.

The Future Looks Bright (and Very Full)
Not satisfied with existing hair loss solutions? Sit tight...

Some doctors are already using platelet-rich plasma (PRP) to stimulate hair growth, and there are many studies under way on the best methods to harness the technology. When separated from a patient's own blood, platelets release growth factors, which are then injected into the scalp to stimulate the hair shafts. "So far we're seeing decreased hair loss after one or two treatments, and some degree of new growth after three to five," says New York City dermatologist Neil Sadick, MD.

Bimatoprost, the synthetic prostaglandin in the prescription lash-growth serum Latisse, is in clinical trials for FDA approval as a topical scalp hair loss treatment. It could be available in the next few years.

Many researchers are investigating hair cloning. "I am hopeful that by 2025, we will be able to multiply hair from a small biopsy to produce unlimited follicles for transplantation," says hair restoration surgeon Alan Bauman, MD.

Read more at: depkhoenews.com

How To Use Aloe Vera for Hair Loss?

We all have a general idea on how this plant works. This succulent jelly-like plant substance, the core of the plant around which all our problems revolve is a thorny plant, a small one, of the cactus variety with fleshy leaves that forms the significant part of the plant. And within this leaves is hidden the secret elixir to all our hair problems.

Although widely known for its medicinal purposes, aloe vera has achieved excellence in the field of beauty as well and here it comes to effect while discussing about hair problems.

Don’t we all want that big lustrous flowing locks? That wonderful length? A thick healthy hair? And secretly don’t we all curse ourselves for the thinning hair. How many times have we combed through our hair and found more hair on the brush than on our head? All this problems, medically known as alopecia, is a common syndrome in today’s household. Along with this comes the stunted hair growth. I saw my mother ten years back with a long thick braid and I see her now in a ponytail. changes effects everyone of us not a particular sector of the society.

Benefits and Uses of Aloe Vera for Hair Loss:

With the urbanization and frequent use of pesticides, food now has lost most of its natural ingredients that are either lacking the vitamin or the mineral or the taste. And thus this stands as a cause to our hair falling. Then there is the stress level that is of no help whatsoever. And then there are some who suffers from hereditary problems.
Even if everything changed , the age old tradition of using aloe vera for the thinning hair never did. Aloe vera continues to hold the key to a better hair. Among some of its benefits –
Aloe vera being an antioxidant acts as a stimulator to the hair, ir, increases the blood circulation that prevents hair from falling out radically.

Then the aloe vera comes with dandruff prevention properties which is also of great help since dandruff is one of the main causes of hair growth
Aloe vera also takes care of the excess hair oil and maintains the pH level of the hair making sure it doesn’t result to itchiness or dryness.
Aloe vera comes to us in three ways- as a natural crude gel, as a shampoo and as a conditioner.
While the normal gel or sap collected from the leaf can be directly applied to the scalp, aloe can also be used with the daily shampoo or maybe used as a conditioner in its crude form.

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Essential Oils To Treat Dandruff

Most of us suffer from scalp issues like dandruff, itching and scaly skin which lead to hair fall and other hair related problems. Most of us spend lots of money on expensive hair treatments to get rid of dandruff, but the problem remains the same. Besides taking other treatments, you can use some essential oils to treat your dandruff problem. Here we are telling you some of the best essential oils to treat dandruff. There are many essential oils that help you get rid of dandruff totally and get wonderful hair. These essential oils are not only good to treat dandruff, but it also stimulates hair growth. They nourish your scalp and help you get rid of all kinds of skin inflammation. Here are some of the best essential oils to treat dandruff:

Tea Tree Oil 

Tea tree oil is used in many anti-dandruff shampoos as it is a very effective essential oil to treat dandruff. It has antibacterial, antifungal and antiseptic properties which help greatly in treating dandruff. Tea tree oil is generally used with other essential oils as it is very strong and little difficult to be used directly on scalp.

Rosemary Oil 

Rosemary hair oil is a very beneficial essential oil to treat dandruff. It is not only known to have antifungal and antibacterial properties, but also stimulates hair growth. It also works as an astringent and helps clean your scalp. If used regularly, it darkens hair as well. So, use this lovely essential oil to treat your dandruff problem.

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Six habits for longer, healthier hair

It's not difficult to attain long and healthy hair. Hair stylist Sylvia Chen says, "To ensure that you have a good hair growth, you must incorporate some essentials like washing your hair with cold water, including proteins in your diet and massaging your scalp every day."

Here are a few tips...

Brush your hair: Brushing your hair at least 50 times a day will improve the blood circulation to your scalp. This also gives the hair follicles a force to grow. You must brush your hair for at least 10 minutes before you go to bed.

Rinse your hair with cold water: Says Chen, "Make sure that you wash your scalp with a blast of cold water after you've applied shampoo and conditioner. This will tighten the pores and improve blood circulation to your scalp."

Go for a head massage: Putting some pressure on your scalp will not only ease your stress and worries, but will also ensure that your scalp receives nutrition, leading to hair growth. You can either get a scalp massage done at home every week or visit a salon for a professional one every 15 days.
Oil your hair twice a week: Apart from getting your scalp massaged, you must also oil your hair every week. Oiling ensures that your hair gets nutrition, thus preventing hair fall.

Tie up your hair every night: Did you know that tying up your hair every night will protect your hair from friction with the pillows, thus preventing hair fall? It also ensures that you do not get split ends and your hair does not become rough.

Follow a protein-rich diet: Incorporate proteins like fish, meat and legumes in your diet to ensure that you have strong, healthy hair. Adds Chen, "Proteins are good for your scalp, as it increases the blood flow and also makes the roots stronger."

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Summer Hair Care

Frizzy, flat, dry—no problem! don’t let your hair drive you crazy. Instead, embrace what you’ve got and start taking care of it the right way. With a little help from the pros and customized-for-you styling products, we predict great hair days all summer long!

If Your Hair is Fine & Frizzy

Long-term commitment: “One of the biggest concerns with fine hair is keeping frizz and flyaways under control, particularly when it’s humid,” says Rodney Cutler, owner of Cutler/Redken salon in New York City. Fine hair can also tend to look dull and dried out, especially if you overprocess it. “If you color your hair, your best bet is to stay within one or two shades of your natural color to keep hair looking healthy and shiny,” says Cutler. Here’s how to keep fine hair in check:
1. Use a moisturizing shampoo to help hydrate hair and calm frizz.
2. Apply conditioner from the mid-shaft to the ends to seal the cuticle and promote shine.
3. Towel-dry, then apply a lightweight mousse from roots to ends to increase volume.
4. Split hair into three sections (back: hair near the nape of neck; center: ear to ear; top: temple to temple).
5. Blow-dry the back section first with a large round brush (use one with both boar and nylon bristles to help smooth hair while adding volume). Guide the brush and the nozzle of your blow dryer from roots to ends to get the cuticle to lie flat. Repeat these steps for the other two sections.
No, No, No! Stay away from sticky hairsprays—they’re too drying for fine hair. Also, wash your hair every other day so you don’t deplete natural oils that fight frizz.
Pro Tip: To restore volume and make a blowout last longer, sleep with hair in a high, loose bun. In the morning, release the bun and shake out hair with fingers.

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Summer Hair Problems, Solved

If only summer hair were as easy as those magazines would have you believe!

Instead of "beachy waves" we're left with greasy, frizzy, brittle strands that have seen far healthier days.

Luckily, there are easy and natural ways to tame your tresses. Here are some of the most common hair problems you’re likely to encounter this season, and how to fix them.

Chlorine Damage
It's not just an old wives' tale — too much time in the pool really can change the color of your locks, especially if they're very light, Jessica Wu, M.D., author of "Feed Your Face" tells The Huffington Post.

But it's not due to the chlorine. Instead, it's likely because of copper lurking in pools where the chemical balance isn't quite right, according to WebMD. "The chlorine molecules get trapped in the hair and oxidize the metals found in trace amounts in the water," Jessica J. Krant, M.D., board-certified dermatologist and assistant clinical professor of dermatology at SUNY Downstate Medical Center, writes to HuffPost in an email. "It's the oxidized copper that is actually the cause of the green color."

Chlorine can still damage hair, though. "The outer layers of the cuticle of the hair — which are like shingles on a roof — start to lift up," says Wu. "When the outer layers lift up, then [chlorinated] water can get into the center of the hair and make your hair more brittle." Swimmers may find their hair breaks more easily in the summer, especially if it's dyed or straightened, she says.

Luckily, there are a few simple ways to prevent the damage. The easiest can be done anywhere — just rinse your hair under tap water before taking the plunge. "Plain water binds to the hair, making it harder for chlorine to get to it," says Wu. A leave-in conditioner will have a similar effect, and can be a good pre-pool option as well. A weekly hair mask can help repair the damage and seal the cuticle, she says.

The American Academy of Dermatology also recommends wearing a swim cap and washing with shampoo and conditioner specifically formulated for swimmers to replace lost moisture.

Read more at: http://depkhoenews.com/home

The Secret to Good Hair Days

The Root of Great Hair

It's easy to forget that under all your hair is skin that needs care and attention — just like the rest of your skin. Taking care of your scalp pays off in the form of healthy, beautiful hair. "The hair follicles are influenced by the health and blood supply of the surrounding tissue," explains Elizabeth Cunnane Phillips, a trichologist (someone who specializes in hair and scalp care) with Philip Kingsley. Find out how to keep your scalp healthy and happy with this expert advice.

Avoid Irritating Ingredients

"Any ingredient that dries out your skin will make an itchy scalp worse," says Noelle Sherber, MD, a dermatologist in Baltimore. "Fatty alcohols are moisturizing, and can be identified by terms like 'stearyl,' 'cetyl,' and 'myristyl,'" says Ni'Kita Wilson, a cosmetics chemist and vice president of research and innovation at Englewood Lab, in New Jersey. "The other alcohols are drying — for example, alcohol denat (denatured), ethanol, propanol, and isopropyl alcohol." You should check ingredients lists and avoid hair products that contain the drying alcohols.

Also, be mindful of menthol, an alcohol that has the cooling properties of peppermint — while it may invigorate normal scalps, it can provoke itching in sensitive scalps, Dr. Sherber says.

Salicylic acid is often included in products to treat flaking scalps, but it should not be used more than once a week, says Cunnane Phillips, because it can cause irritation instead of gentle exfoliation.

Don't Skip Shampooing

The growing trend of skipping washes to keep hair naturally hydrated is not only misguided but can do more damage than good. "Thorough cleansing is critical for a healthy scalp; imagine how your face would look if you only washed it once a week," Sherber says." You should wash your scalp at least every two to three days for optimal health."

As for the claim that regular washing strips the scalp of essential oils, Cunnane Phillips explains that proper cleansing removes dirt, grime, and pollutants from hair — not moisture. Shampoos that are sulfate-free offer a gentler cleansing than harsh, detergent-containing ones. Also, look for silk and wheat proteins in ingredients lists — they're among the best additives to help your hair retain moisture and stay manageable.

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10 Causes of Hair Loss and Baldness

Hair loss — whether baldness or noticeably thinning hair — can occur for a number of different reasons. Sometimes hair loss is a side effect of a health problem that needs to be addressed and will remedy itself when the health problem is properly treated. When hair loss is due to a condition involving the hair itself, as in the case of alopecia, the hair loss can be permanent.

Hair Loss From Thyroid Problems

Either an underactive thyroid, a medical condition called hypothyroidism, or an overactive thyroid, or hyperthyroidism, can result in hair loss because each condition causes a hormonal imbalance. Hormones help to regulate nearly every function in the body, including hair growth. Getting the right treatment to control either of these thyroid conditions will get hormones under control, stop hair loss, and allow your hair to starting grow back.

Thinning Hair Following Pregnancy

Other hormonal imbalances can also lead to hair loss, especially the wildly fluctuating hormones that occur following pregnancy and childbirth. It takes time after pregnancy for hormone levels to return to normal, so it's not at all uncommon for post-partum moms to notice thinning hair or even patches of baldness. This often occurs about three months after baby’s arrival. Don't worry — as the rest of your body recovers, so will your hair follicles. The hair loss is only temporary — your hair will grow back.

Hair Loss Due to Medications

Hair loss is a side effect of a number of medications taken for common health problems. Blood-thinning medications, oral contraceptives, drugs for depression, NSAIDs, and beta and calcium channel blockers can all lead to thinning hair or baldness. Too much vitamin A and vitamin A-based drugs called retinoids can cause hair loss as well. Some chemotherapy drugs used to treat cancer are known to cause total hair loss as they work to destroy cancer cells. Just as hair usually grows back after chemo, it should also grow back once you stop taking any medication that causes hair loss.

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8 Healthy Hair Tips From the Salon

There's a lot you can do to get salon hair at home, even though you can't stand behind your own head for the blowout. "As a professional I am going to get a better blow dry from another professional," admits Lindsay DesPlaines, a leading Aveda stylist and trainer with the Milwaukee-based Neroli Salon & Spa. However, as someone under daily pressure to tame her own long mane and impress clients, she offers her hair care and beauty tips for you to try at home. Start with a good haircut and then follow these steps to maximize your investment and sail through your beauty routine.

The Right Haircut

"My biggest pet peeve is that clients have really low expectations of their hairstylists," says DesPlaines. A single mother of two, she knows that time and money are tight, so she advises finding a stylist who can create the right haircut for your face and your schedule and who will explain what it's going to take for you to maintain the salon hair look. That usually means regular appointments as well as the right products and hair care routine.

Fewer Washes

"The worst-case scenario is washing hair daily," DesPlaines says of this hair care ritual. Frequent shampooing wears down your hair (especially if you like hot water). Unless you have a very oily scalp, wash only once or twice a week. As a bonus to this hair care beauty tip, the less you wash, the less often you need to apply a styling product. Your best bet for shampoo is the product recommended by your salon stylist. In between washes, briefly rinse hair to remove dirt.

Less Product

The biggest advantage your stylist has when creating enviable salon hair is a shelf of hair care products. But using just the right amount of product is key. "Start with a nickel size, and then try adding a little bit more," DesPlaines advises. Mousse is a nice way to start if you are going for a simple blowout after your hair has been wetted or washed; consult with your stylist to find out what else will work for your specific hair care needs.

The Best Tools

There's no getting around it — you want to invest in the right tools for hair care. "It's not a bad idea to spend $100 or $150 on a blow dryer that you'll have for the rest of your life — same for a curling iron or a flat iron," says DesPlaines. Another beauty tip for maintaining salon hair is to buy the right brush for your haircut and style, such as a rounded brush for waves or a flat brush if you like hair straight.

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31 Powerful Home Remedies For Hair Growth That Work Wonders

Going the natural way!

Young or old, we love our hair.

Hair health plays the deciding role in factors like styling and personality. Conditions like hair fall, damage, dandruff are few of the common hair problems faced by all. Earlier hair fall used to be a sign of ageing. The ever-rising pollution, hectic lifestyle and never-ending work stress paves way for hair fall.

A. Diet For Hair Growth:

A few dietary modifications are very important for stimulating the process of hair growth preventing hair loss. Abolition of junk and processed food, aerated drinks, smoking and drinking is very beneficial for your body and the scalp health. Include vitamin and mineral rich fruits and vegetables, whole grains, carbohydrates, omega 3 fatty acids and protein rich food in your diet. These are rich in phyto-nutrients which are beneficial for hair growth.

Below are the lists of some foods which you can include in your daily diet for better hair.

Protein-rich Foods:

Our hair is made of a special protein called the “keratin”. We should have a protein-rich diet. Include eggs, chicken, tofu, soybean; kidney beans and other similar foods to your diet. These are the richest source of proteins for hair. They promote the growth of new hair and make your hair shiny and smooth.

Vitamin A:

Vitamin A is beneficial for hair growth. Again, too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot are few fruits with high contents of vitamin A.

Here is an excellent post on how vitamins help hair growth.

Vitamin B:

Vitamin B stimulates the production of haemoglobin in our blood which acts as the oxygen carrier. This increases the blood circulation in the scalp. Include potato, banana, chicken, oatmeal, fish and beans in your diet.

Vitamin C:

Vitamin C helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava to your daily diet.

Vitamin E:

The scalp capillary function is stimulated by the intake of vitamin E in your diet. Thus it increases the blood circulation and promotes hair growth. Cereals, sunflower oil, soybean oil, tofu etc contain good amount of vitamin E. You must try and include as much of these foods to your diet as you can.

Green Vegetables:

Have lots of dark green vegetables. These contain iron which is really essential for hair growth. Fish is a great source of omega 3 fatty acids and so are nuts.

Natural Solutions:

Proper care and prevention will surely help to cope with any type of scalp or hair trouble. All the natural solutions will show their effect only when you are capable of fighting against indiscriminate hair loss.

‘No’ To Hair Styling Products:

A popular proverb says, ‘no style is the best style’. This is truest when it comes to hair. Many of the hair styling products contain harmful chemicals, and superficial agents, which can be highly dangerous at times. You may look attractive for a few days by applying a hair styling product, but you never know how it affects the condition of your hair and scalp in the long term. Therefore, you should try to minimize the application of harmful styling products like hair colors, serums, and straighteners.

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21 foods for healthy hair

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.

On the other end, there are certain foods that make your hair healthy and strong. Hair like other tissue is largely made up of protein. HealthMeUp expert, Mickey Mehta, India's leading Holistic Health Guru says foods rich in this nutrient should form an important part of the diet.

Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximise your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. Mickey Mehta sheds light on the best health foods you need for healthy hair.

Carbohydrates

Around 55-60% of your daily calories should come from carbohydrates. Carbohydrates are an essential source of energy and help in the growth of body tissues, hair. So, it is important to consume more of complex carbohydrates like vegetables, fruits, whole grains and brown rice rather than simple sugars and white flours. Carbohydrate rich foods are good source of B complex vitamins that are vital to healthy hair.

Protein
Protein is the building block of hair, so a diet for healthy hair should make up at least 20% of your daily calories. Protein provides strength to the shaft of the hair and reduces chances of hair fall by snapping and splitting. Inadequate protein intake over a lengthy period can cause major hair fall, which will affect its texture and quality.

Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses.

Essential fatty acids
Along with a proper diet healthy hair needs essential fatty acids, which aids dry and brittle hair and improves the texture. Essential fatty acids from vegetable oils, whole grains, legumes, fresh nuts and oil seeds, spirulina, flaxseed oil and pumpkin seeds. Roughly 15 - 20% of your daily calories should come from these sources.

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