Food helps improve eyesight

(Daonordic) alcohol red wine contains a powerful antioxidant quercetin is very beneficial for the eyes. If you do not drink, you can still find this substance in apples, grapes, cherries, oranges and onions. Antioxidants can prevent or slow down the process of macular degeneration. Please add to the dinner menu a glass of red wine to relax as well as very good for health.

During the day, you can use green tea or black tea to complement rutin. This treatment effect retinopathy. Rutin is an intermediate metabolite of the plant which helps the capillaries in the eye blood circulation better. This nutrient enhances the eyes and prevent the pressure on the eye.

You can also add citrus fruits to the menu daily to replenish food from natural rutin.

Selenium in foods such as fish, shellfish, eggs, mushrooms neutralize effects of free radicals can damage your eyes.

Lack of vitamin A in the daily diet can lead to decreased vision at night, especially while driving. Vitamin A supplementation through food sources such as sweet potatoes, carrots, mangoes, spinach, cantaloupe.

Omega-3 is an essential fatty acid for all organs in the body function normally, including the eyes. Omega-3 is abundant sources include fish and seafood.

The best vitamins for the eye not to mention vitamin C. Studies have shown that vitamin C can reduce the risk of cataracts by up to 70%. Abundant sources of vitamin C include peppers, kale, parsley, broccoli, watercress, cauliflower, cabbage and strawberries.

Broccoli, spinach, kale, and wheat are the foods rich in vitamin E helps reduce the risk of cataracts by resistance to oxidation.

Green vegetables contain zeaxanthin have a protective effect on the eyes from the damage caused by strong light. In the retina contains zeaxanthin and lutein high concentrations. Two types of carotenoids have been shown to protect the retina uses ultraviolet rays harmful blue light. They help prevent macular degeneration due to antioxidants and ability to absorb harmful light. Can find lutein zeaxanthin and in many green vegetables as kale, radishes, spinach, lettuce, parsley, basil, ...

 Hoang Van

(According Rebuildyourvision)

BLUE EYES Denmark contains extracts from Vietnam blueberries, chamomile, buckwheat and vitamins A, C, E, zinc, selenium helps:

- Provide the necessary strengthening of retinal function
- Helps healthy eyesight
- To reduce eyestrain and dry eyes

Products suitable for:
- The frequent contact with computers, books and newspapers;

- The expression eye pain, eyestrain, blurred vision, dry eyes, signs of aging, deterioration eye, night blindness, visual impairment, macular degeneration.