8 foods that fight arthritis

(Daonordic) joint inflammation, a form of rheumatism, arthritis and expression through the loss of function in some parts of the body. Osteoarthritis affects the cartilage, joints and bones. Rheumatoid arthritis is another form of arthritis, which attacks the synovial membrane of joints, stiff painful, swelling and loss of function of the joints. A recent study has shown that diet changes can help relieve chronic pain related to this condition.

Omega-3 fats

Omega-3 fatty acids can prevent inflammation in the body and reduce the symptoms related to arthritis. Researchers from the Center for Genetics nutrition and health has found that the COX - 2 enzyme causes joint inflammation are more active when you eat a ratio of omega -6 more omega - 3 . fat omega - 6 with a lot of meat, corn, snack foods and sunflower oil. Reduce the amount of fats and increased consumption of healthy fats such as omega - 3 found in salmon, sardines, mackerel, flaxseed and walnuts.

Broccoli

According to the annual study by Mayo Clinicthi broccoli, cauliflower and other cruciferous vegetables are against the development of arthritis.

vitamin D

The findings from the Framingham research center found that people who consume more vitamin D reduces the risk of rheumatoid arthritis in the knee. Vitamin D is found in dairy products and bread. Also walk under the sun for 20 minutes and added vitamin D.

Olive oil

Diet olive oil has been shown to reduce pain and stiffness in patients with rheumatoid arthritis. Anti-inflammatory properties of olive oil is oleic acid because, containing polyphenols and omega - 3, both of which are antioxidants.

To combine olive oil in the diet, you should salad with three parts olive oil to one part vinegar or lemon juice.

Ginger

Journal of Medicinal Food has given more evidence of the role anti-inflammatory and antioxidant properties of ginger. To add ginger diet, try using fresh ginger to stir-fry vegetables to add ginger slices and sprinkle with ginger tea to go to the barbecue.

FreeFlex contain ginger extract, rose hips extract, frankincense extract, vitamin D3, vitamin C, manganese is a convenient and effective way to protect your joints. FreeFlex help maintain joint movement capabilities, help increase comfort, comfort of the joints, anti-inflammation in the joints.

vitamin C

Take extra vitamin C rich foods such as bell peppers, oranges, mangos, strawberries, pineapples and beans on your grocery list. According to one study, vitamin C helps reduce the 30% risk of developing rheumatoid arthritis. Vitamin C recommended daily use of 90 mg / day for men and 75 mg / day for women.



anthocyanins

Anthocyanidins are antioxidants for the red pigment in foods such as cherries, raspberries, strawberries, grapes and eggplant also implications for arthritis patients.

Beta-cryptoxanthin

Beta-cryptoxanthin is a powerful antioxidant found in carrots, which is converted into vitamin A in the body and may help prevent arthritis.

Researchers from the UK have discovered that people who consume foods containing beta - cryptoxanthin are protected against arthritis better. Foods that contain large amounts of beta - cryptoxanthin include sweet peppers, zucchini, pumpkin, papaya, citrus, vegetables and apricots.

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

 Thanh Hang

(According to Healthline)

8 ways to prevent osteoarthritis

The best vitamin for people with arthritis, joint pain

These simple exercises help reduce the pain of arthritis

(CalciK2) -Fitness helps reduce joint pain and stiffness, and weight loss reduces pressure on joints pain. In some women, the reduction of 0.5 kg in body weight can reduce by 50% the risk of developing knee OA. Although arthritis often affects knees, but the hips, arms, lower back and neck can also be affected. Please consult your doctor before you begin any exercise any pain, because a number of exercises that can not fit depending on the cause and extent of each person's pain.

Soft launch

Warm-up before training is very important. Some gentle stretching exercises can be done as bent on both sides, rotating shrugs, arm rotation, stretching and bending over (do not touch) down to the toes. Repeat 3-5 times each movement. If you're swimming or walking, start by swimming slowly, walk slowly.

The aerobic exercise is good for joints

If you have arthritis knee or hip joint, avoid doing leg exercises put into the background as slow jogging. Practice activities affect fewer joints than walking, swimming, cycling and gymnastics under water. These activities also help the body slim. Aim for 30 minutes a day implementation of these activities.

Tai Chi and Yoga for people with rheumatoid arthritis

Tai Chi consists of slow and gentle movements, helps reduce joint pain, increased flexibility and a stable balance. Yoga involves deep breathing, tension and making solid moves, strengthen and shape the body. Both forms of moderate exercise are good for joints, improve flexibility and muscle tension.



To stretch the back muscles

Back muscles to be the most widespread basis in the back. Stand up straight, feet shoulder-width stretch. Raise your arms up over his head, hands held together. Pull your body up, simultaneously leaning to the right. Keep your body upright section below. You will feel the traction along the left part of the body. Hold the position for about 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretch the triceps

Triceps along the back of the upper arm. Stand up straight, feet shoulder-width stretch. To stretch the triceps left, left arm bent, keeping your elbows pointing straight up at the ceiling. Use the right hand grasp the left elbow and pull your elbow toward the head. You will feel the tension running along the back of the arm is folded. Retain approximately 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretching leg muscles

Put your hands on the wall of the seat rails, kitchen, or any item that can stand. Rear left leg back, keeping the left leg straight and hit the left heel to the floor. Push your hips forward and right leg bent slowly. You will feel the tension in the left calf. Retain approximately 15-30 seconds. Repeat 2-4 times each side.

Stretching the quadriceps

Vertical quadriceps at the front thigh. If knee pain, stop training. First, keep your balance on the left leg. Bend your right knee, bringing the ankle on the right side. Hold the ankle and pull the foot toward your buttocks to increase the tension. Preserved in 15-30 seconds. Repeat 2-4 times for each leg. If you are unable to grasp your ankles with your hands, use a towel wrapped around the ankle to increase with.

Pulled groin muscle strain

Sit on the floor, palms pressed against each other foot. Grabbed the ankle and slowly pull the leg toward you. Drag how far depends on the ability of each person. Use your elbow to push the knee back to the floor. You will feel the tension on the inside of the thigh. Preserved in 15-30 seconds and repeat 2-4 times.

Stretch the hamstrings

Hamstring muscles run along the back of the thighs. Sit upright in a chair, one foot on the floor. Slowly lift the other leg and hold the other leg straight knee. Use two hands to lift keeping legs straight. Keep about 15-30 seconds, repeat 2-4 times per leg.

Lifting heavy objects

The strengthening exercises such as lifting weights will help the body generate support the coupling body. Heavy objects can use the kettlebell or 1-liter water bottles. Let's start with weights that you can lift lowered 12-15 times without being bent. Refer to the physiotherapist to design appropriate exercise program for you.

Please coordinate the exercise to keep your joints in good condition, while refreshed daily practice mode and create fun when exercising. Listen to your body and know your own limits. Warm temperatures help relax the joints and muscles. After exercise, make cooling the joints from 10-15 minutes to reduce swelling.

Hong Van

(Source: WebMD)

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- Support effective treatment of osteoporosis
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Products are currently sold in pharmacies nationwide.

For more information about the product, please contact the following email address: info@calcik2.vn

Official distributor: Company Limited Thien Minh Group

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The link between rheumatoid arthritis and osteoporosis

These foods help faster recovery after fracture

The relationship between arthritis and vitamin D

(Daonordic) -The Study shows that people with arthritis is capable of a vitamin deficiency called "sunshine vitamin", but the following ways you can help prevent arthritis.

Vitamin D is called the "sunshine vitamin" because the sunlight will help promote the production of vitamin D in the body. This essential nutrient is also found in a few foods such as oily fish (mackerel, salmon) and is used to enhance the quality of milk, baby products, cereals and juices. In addition, vitamin D can reduce the pain of arthritis by acting directly on the joints or by interacting with the immune system.

Arthritis and vitamin D: The research say?

 Research shows that vitamin D plays an important role for healthy joints and low levels of vitamin D may increase the risk of arthritis, such as rheumatoid arthritis. Some studies have found that vitamin D levels in the blood in patients with hip and knee osteoarthritis. In another study on more than 2,000 people, the researchers found that vitamin D deficiency is closely related to the symptoms of rheumatoid arthritis. The fact that people with arthritis are not exposed to the sun while doing this to help promote the production of vitamin D in the body.

Enough Vitamin D supplements like?

 In addition to helping prevent arthritis, sufficient vitamin D supplementation may reduce the risk of autoimmune diseases, cancer, heart disease, type 2 diabetes, fractures, depression, and even the flu.

You can maintain higher levels of vitamin D in the body in the following ways:

Take time to sunbathe. Dermatologists will recommend you apply more sunscreen when outside to avoid skin cancer. However, the sun is a good way to supplement vitamin D. Just a few minutes of sun exposure also helps make vitamin D.

Functional food supplement daily. In addition to sunbathing, vitamin D is also a way for you to make sure sufficient amounts of vitamin D in the body, especially if you live in less sunny regions. Doctors recommend taking 800 to 1,000 IU of vitamin D a day.

Vitamin D along with ginger extract, rose hips extract, frankincense extract, vitamin C and manganese as the main ingredient in a pill FreeFlex help osteoarthritis, rheumatoid arthritis better mobilization by the utility:

- Helps maintain joint movement capabilities

- Helps increase the pleasant, comfortable fit

- Helps fight inflammation in the joints

Test. The symptoms of vitamin D deficiency include chronic pain, frequent infections, digestive problems, depression, and weak bones. If you think that you are deficient in vitamin D, or if you are planning to take more than 1,000 IU of vitamin D per day, let the doctor check your blood levels. Then you will be able to use a safe and effective dose Despite vitamin D is found in some foods, but they are difficult to absorb from your meals, doctors said. Fatty fish like salmon, tuna and mackerel contain vitamin D, but they can also contain mercury and should not eat more. The enhanced foods like milk containing synthetic form of vitamin D and not bring long-term benefits.

Freeflex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Freeflex is the product of Mezina A / S, Denmark.

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: www.daonordic.com

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.



Thanh Diep

(According Everydayhealth)

Frankincense to help relieve the pain of arthritis

Arthralgia repulsed with extremely simple measures

8 loại thực phẩm chống viêm khớp

(Daonordic) joint inflammation, a form of rheumatism, arthritis and expression through the loss of function in some parts of the body. Osteoarthritis affects the cartilage, joints and bones. Rheumatoid arthritis is another form of arthritis, which attacks the synovial membrane of joints, stiff painful, swelling and loss of function of the joints. A recent study has shown that diet changes can help relieve chronic pain related to this condition.

Omega-3 fats

Omega-3 fatty acids can prevent inflammation in the body and reduce the symptoms related to arthritis. Researchers from the Center for Genetics nutrition and health has found that the COX - 2 enzyme causes joint inflammation are more active when you eat a ratio of omega -6 more omega - 3 . fat omega - 6 with a lot of meat, corn, snack foods and sunflower oil. Reduce the amount of fats and increased consumption of healthy fats such as omega - 3 found in salmon, sardines, mackerel, flaxseed and walnuts.

Broccoli

According to the annual study by Mayo Clinicthi broccoli, cauliflower and other cruciferous vegetables are against the development of arthritis.

vitamin D

The findings from the Framingham research center found that people who consume more vitamin D reduces the risk of rheumatoid arthritis in the knee. Vitamin D is found in dairy products and bread. Also walk under the sun for 20 minutes and added vitamin D.

Olive oil

Diet olive oil has been shown to reduce pain and stiffness in patients with rheumatoid arthritis. Anti-inflammatory properties of olive oil is oleic acid because, containing polyphenols and omega - 3, both of which are antioxidants.

To combine olive oil in the diet, you should salad with three parts olive oil to one part vinegar or lemon juice.

Ginger

Journal of Medicinal Food has given more evidence of the role anti-inflammatory and antioxidant properties of ginger. To add ginger diet, try using fresh ginger to stir-fry vegetables to add ginger slices and sprinkle with ginger tea to go to the barbecue.

FreeFlex contain ginger extract, rose hips extract, frankincense extract, vitamin D3, vitamin C, manganese is a convenient and effective way to protect your joints. FreeFlex help maintain joint movement capabilities, help increase comfort, comfort of the joints, anti-inflammation in the joints.

vitamin C

Take extra vitamin C rich foods such as bell peppers, oranges, mangos, strawberries, pineapples and beans on your grocery list. According to one study, vitamin C helps reduce the 30% risk of developing rheumatoid arthritis. Vitamin C recommended daily use of 90 mg / day for men and 75 mg / day for women.



anthocyanins

Anthocyanidins are antioxidants for the red pigment in foods such as cherries, raspberries, strawberries, grapes and eggplant also implications for arthritis patients.

Beta-cryptoxanthin

Beta-cryptoxanthin is a powerful antioxidant found in carrots, which is converted into vitamin A in the body and may help prevent arthritis.

Researchers from the UK have discovered that people who consume foods containing beta - cryptoxanthin are protected against arthritis better. Foods that contain large amounts of beta - cryptoxanthin include sweet peppers, zucchini, pumpkin, papaya, citrus, vegetables and apricots.

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

 Thanh Hang

(According to Healthline)

8 ways to prevent osteoarthritis

The best vitamin for people with arthritis, joint pain

Good news for osteoarthritis and osteoporosis

(Daonordic) degeneration is a condition damaged joint cartilage cushion between the ends of bones, accompanied by inflammation and reduce the amount of mucus to lubricate friction point between two bones. She Thanh Hoai (54 years old) was diagnosed osteoarthritis or coal nearly 2 years now that dull pain when standing up or sitting down can often sound emitted swept magnifying knee.

She said: "I see many people make glucosamine combined with calcium very well, I try to drink 3 months but no significant effect. Seeing various types for matching pill advertised on TV, I do not know which kind to use a safe and highly effective. "



Until a friend introduced from Denmark CartiFlex help maintain, regenerate cartilage, lubricate joints, reduce joint discomfort, her new Hoai noticed that this is the type of pill you need. "When I drink the 2 boxes, the cries magnifying CartiFlex smaller swing and drank until 3rd box will not hear anymore. It felt like knees and my joints really light. Especially tablets are also calcium supplements and vitamin D3 strengthens bones and prevent osteoporosis.

Now I feel my body recovers and athletes also easier before. This is good news for myself and just want to lose many people just want to prevent osteoarthritis osteoporosis but has yet to find an effective solution. "

CartiFlex product is extracted from the Danish chicken cartilage contains collagen and chondroitin provide, vitamin D, vitamin C, manganese and calcium to help maintain, regenerate cartilage, helping to lubricate joints, reduce joint discomfort. Thus, Cartiflex help people with osteoarthritis, rheumatoid arthritis can comfortably exercise. Especially, Cartiflex not cause side effects such as anti-inflammatory and pain medications quickly but cause kidney failure, liver failure.

CartiFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

CartiFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland.

CartiFlex is the product of Mezina A / S (Denmark).

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

The efficacy of chondroitin for arthritis