The relationship between arthritis and vitamin D

(Daonordic) -The Study shows that people with arthritis is capable of a vitamin deficiency called "sunshine vitamin", but the following ways you can help prevent arthritis.

Vitamin D is called the "sunshine vitamin" because the sunlight will help promote the production of vitamin D in the body. This essential nutrient is also found in a few foods such as oily fish (mackerel, salmon) and is used to enhance the quality of milk, baby products, cereals and juices. In addition, vitamin D can reduce the pain of arthritis by acting directly on the joints or by interacting with the immune system.

Arthritis and vitamin D: The research say?

 Research shows that vitamin D plays an important role for healthy joints and low levels of vitamin D may increase the risk of arthritis, such as rheumatoid arthritis. Some studies have found that vitamin D levels in the blood in patients with hip and knee osteoarthritis. In another study on more than 2,000 people, the researchers found that vitamin D deficiency is closely related to the symptoms of rheumatoid arthritis. The fact that people with arthritis are not exposed to the sun while doing this to help promote the production of vitamin D in the body.

Enough Vitamin D supplements like?

 In addition to helping prevent arthritis, sufficient vitamin D supplementation may reduce the risk of autoimmune diseases, cancer, heart disease, type 2 diabetes, fractures, depression, and even the flu.

You can maintain higher levels of vitamin D in the body in the following ways:

Take time to sunbathe. Dermatologists will recommend you apply more sunscreen when outside to avoid skin cancer. However, the sun is a good way to supplement vitamin D. Just a few minutes of sun exposure also helps make vitamin D.

Functional food supplement daily. In addition to sunbathing, vitamin D is also a way for you to make sure sufficient amounts of vitamin D in the body, especially if you live in less sunny regions. Doctors recommend taking 800 to 1,000 IU of vitamin D a day.

Vitamin D along with ginger extract, rose hips extract, frankincense extract, vitamin C and manganese as the main ingredient in a pill FreeFlex help osteoarthritis, rheumatoid arthritis better mobilization by the utility:

- Helps maintain joint movement capabilities

- Helps increase the pleasant, comfortable fit

- Helps fight inflammation in the joints

Test. The symptoms of vitamin D deficiency include chronic pain, frequent infections, digestive problems, depression, and weak bones. If you think that you are deficient in vitamin D, or if you are planning to take more than 1,000 IU of vitamin D per day, let the doctor check your blood levels. Then you will be able to use a safe and effective dose Despite vitamin D is found in some foods, but they are difficult to absorb from your meals, doctors said. Fatty fish like salmon, tuna and mackerel contain vitamin D, but they can also contain mercury and should not eat more. The enhanced foods like milk containing synthetic form of vitamin D and not bring long-term benefits.

Freeflex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Freeflex is the product of Mezina A / S, Denmark.

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Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.



Thanh Diep

(According Everydayhealth)

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