10 Osteoarthritis care tips at home

(Daonordic) tail these are ways you can take care of their health at home osteoarthritis.

Actively campaigning

Many studies indicate that physical activity is one of the best ways to improve the quality of life. Exercise helps enhance energy, as muscles and bones become healthy, flexible joints.

Healthy diet

Studies have shown that many types of nutrients that can help relieve the symptoms of arthritis: vitamin C, especially in fruits and vegetables, omega-3 fatty acids in fish and fish oil. Should focus on foods that are beneficial to health than just focusing on nutrients.

Make sure your diet rich in fruits and vegetables, whole grains, low fat dairy products, fish and lean meats such as turkey and pork belly. Besides, the consumption of healthy fats such as nuts and avocados, olive oil and canola oil.

Weight loss

Overweight will create great pressure to the joints such as the knees, spine, hips, ankles and feet. Therefore, weight loss can reduce the symptoms of arthritis.

Good night

A good night's sleep will help you cope with the pain and stress caused by arthritis. To sleep better, try to go to bed on time every day, not to put televisions and computers in the bedroom. If arthritis makes you uncomfortable during sleep, try using pillows to relieve pain.

Hot or cold packs bags

Apply heat packs can increase blood flow, reduce pain and stiffness. Apply cold packs to reduce swelling.

cham-soc-xuong-joints

Pain control

Non-prescription drugs can reduce joint pain. One of the most common types is an analgesic acetaminophen because it does not cause stomach discomfort. However, if an overdose can have side effects, including liver problems.

Consult with your doctor about functional foods and supplements

Many functional foods have been tested for use in treating arthritis. If you use dietary supplements you may need to use it for 1 month or more until achieving results. People with arthritis also switched to treatment with acupuncture or massage. Acupuncture has been proven to be able to relieve pain and improve knee function. Massage increases blood flow.

Using the device support

The supported devices such as splints, braces and sticks can help reduce discomfort and prevent injury. Other items such as openers electric box lid and shower chairs also make your life easier.

Seeking support

Living with arthritis is not easy, so the arthritis patient should have someone around to share and help. Or they can find support groups online or arthritis in the region live.

Positive living

Spiritual outlook could bring big impact on how you feel. Every day do the things you love, even if you have arthritis, make time for friends. Let's focus on the ability of themselves and not to think about the deficiencies.

Hoang Van

(Source: WebMD)

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and ineffective alternative medicine

8 smart exercises improve knee arthritis

Muscle relaxation exercises to help reduce arthritis

8 foods that fight arthritis

(Daonordic) joint inflammation, a form of rheumatism, arthritis and expression through the loss of function in some parts of the body. Osteoarthritis affects the cartilage, joints and bones. Rheumatoid arthritis is another form of arthritis, which attacks the synovial membrane of joints, stiff painful, swelling and loss of function of the joints. A recent study has shown that diet changes can help relieve chronic pain related to this condition.

Omega-3 fats

Omega-3 fatty acids can prevent inflammation in the body and reduce the symptoms related to arthritis. Researchers from the Center for Genetics nutrition and health has found that the COX - 2 enzyme causes joint inflammation are more active when you eat a ratio of omega -6 more omega - 3 . fat omega - 6 with a lot of meat, corn, snack foods and sunflower oil. Reduce the amount of fats and increased consumption of healthy fats such as omega - 3 found in salmon, sardines, mackerel, flaxseed and walnuts.

Broccoli

According to the annual study by Mayo Clinicthi broccoli, cauliflower and other cruciferous vegetables are against the development of arthritis.

vitamin D

The findings from the Framingham research center found that people who consume more vitamin D reduces the risk of rheumatoid arthritis in the knee. Vitamin D is found in dairy products and bread. Also walk under the sun for 20 minutes and added vitamin D.

Olive oil

Diet olive oil has been shown to reduce pain and stiffness in patients with rheumatoid arthritis. Anti-inflammatory properties of olive oil is oleic acid because, containing polyphenols and omega - 3, both of which are antioxidants.

To combine olive oil in the diet, you should salad with three parts olive oil to one part vinegar or lemon juice.

Ginger

Journal of Medicinal Food has given more evidence of the role anti-inflammatory and antioxidant properties of ginger. To add ginger diet, try using fresh ginger to stir-fry vegetables to add ginger slices and sprinkle with ginger tea to go to the barbecue.

FreeFlex contain ginger extract, rose hips extract, frankincense extract, vitamin D3, vitamin C, manganese is a convenient and effective way to protect your joints. FreeFlex help maintain joint movement capabilities, help increase comfort, comfort of the joints, anti-inflammation in the joints.

vitamin C

Take extra vitamin C rich foods such as bell peppers, oranges, mangos, strawberries, pineapples and beans on your grocery list. According to one study, vitamin C helps reduce the 30% risk of developing rheumatoid arthritis. Vitamin C recommended daily use of 90 mg / day for men and 75 mg / day for women.



anthocyanins

Anthocyanidins are antioxidants for the red pigment in foods such as cherries, raspberries, strawberries, grapes and eggplant also implications for arthritis patients.

Beta-cryptoxanthin

Beta-cryptoxanthin is a powerful antioxidant found in carrots, which is converted into vitamin A in the body and may help prevent arthritis.

Researchers from the UK have discovered that people who consume foods containing beta - cryptoxanthin are protected against arthritis better. Foods that contain large amounts of beta - cryptoxanthin include sweet peppers, zucchini, pumpkin, papaya, citrus, vegetables and apricots.

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

 Thanh Hang

(According to Healthline)

8 ways to prevent osteoarthritis

The best vitamin for people with arthritis, joint pain

These simple exercises help reduce the pain of arthritis

(CalciK2) -Fitness helps reduce joint pain and stiffness, and weight loss reduces pressure on joints pain. In some women, the reduction of 0.5 kg in body weight can reduce by 50% the risk of developing knee OA. Although arthritis often affects knees, but the hips, arms, lower back and neck can also be affected. Please consult your doctor before you begin any exercise any pain, because a number of exercises that can not fit depending on the cause and extent of each person's pain.

Soft launch

Warm-up before training is very important. Some gentle stretching exercises can be done as bent on both sides, rotating shrugs, arm rotation, stretching and bending over (do not touch) down to the toes. Repeat 3-5 times each movement. If you're swimming or walking, start by swimming slowly, walk slowly.

The aerobic exercise is good for joints

If you have arthritis knee or hip joint, avoid doing leg exercises put into the background as slow jogging. Practice activities affect fewer joints than walking, swimming, cycling and gymnastics under water. These activities also help the body slim. Aim for 30 minutes a day implementation of these activities.

Tai Chi and Yoga for people with rheumatoid arthritis

Tai Chi consists of slow and gentle movements, helps reduce joint pain, increased flexibility and a stable balance. Yoga involves deep breathing, tension and making solid moves, strengthen and shape the body. Both forms of moderate exercise are good for joints, improve flexibility and muscle tension.



To stretch the back muscles

Back muscles to be the most widespread basis in the back. Stand up straight, feet shoulder-width stretch. Raise your arms up over his head, hands held together. Pull your body up, simultaneously leaning to the right. Keep your body upright section below. You will feel the traction along the left part of the body. Hold the position for about 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretch the triceps

Triceps along the back of the upper arm. Stand up straight, feet shoulder-width stretch. To stretch the triceps left, left arm bent, keeping your elbows pointing straight up at the ceiling. Use the right hand grasp the left elbow and pull your elbow toward the head. You will feel the tension running along the back of the arm is folded. Retain approximately 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretching leg muscles

Put your hands on the wall of the seat rails, kitchen, or any item that can stand. Rear left leg back, keeping the left leg straight and hit the left heel to the floor. Push your hips forward and right leg bent slowly. You will feel the tension in the left calf. Retain approximately 15-30 seconds. Repeat 2-4 times each side.

Stretching the quadriceps

Vertical quadriceps at the front thigh. If knee pain, stop training. First, keep your balance on the left leg. Bend your right knee, bringing the ankle on the right side. Hold the ankle and pull the foot toward your buttocks to increase the tension. Preserved in 15-30 seconds. Repeat 2-4 times for each leg. If you are unable to grasp your ankles with your hands, use a towel wrapped around the ankle to increase with.

Pulled groin muscle strain

Sit on the floor, palms pressed against each other foot. Grabbed the ankle and slowly pull the leg toward you. Drag how far depends on the ability of each person. Use your elbow to push the knee back to the floor. You will feel the tension on the inside of the thigh. Preserved in 15-30 seconds and repeat 2-4 times.

Stretch the hamstrings

Hamstring muscles run along the back of the thighs. Sit upright in a chair, one foot on the floor. Slowly lift the other leg and hold the other leg straight knee. Use two hands to lift keeping legs straight. Keep about 15-30 seconds, repeat 2-4 times per leg.

Lifting heavy objects

The strengthening exercises such as lifting weights will help the body generate support the coupling body. Heavy objects can use the kettlebell or 1-liter water bottles. Let's start with weights that you can lift lowered 12-15 times without being bent. Refer to the physiotherapist to design appropriate exercise program for you.

Please coordinate the exercise to keep your joints in good condition, while refreshed daily practice mode and create fun when exercising. Listen to your body and know your own limits. Warm temperatures help relax the joints and muscles. After exercise, make cooling the joints from 10-15 minutes to reduce swelling.

Hong Van

(Source: WebMD)

Calcium K2 (product of Denmark) is the combination of calcium, vitamin K2, vitamin D3, magnesium works :.
- Support effective treatment of osteoporosis
- Prevention of osteoporosis
- Additional calcium strengthens bones
- Providing highly effective in the treatment, prevention of osteoporosis

Particularly suitable for children, who have little exposure to sunlight, pre-menopausal women, menopause, men over 50 years old.



Products are currently sold in pharmacies nationwide.

For more information about the product, please contact the following email address: info@calcik2.vn

Official distributor: Company Limited Thien Minh Group

- Ho Chi Minh City: 181A Dien Bien Phu, Da Kao Ward, District 1

   Phone: (08) 3827 4130 - Hotline: 0945 30 26 26

- Hanoi: 34 Phan Chu Trinh, Phan Chu Trinh Ward, Hoan Kiem District

   Phone: (04) 3943 9406 - Hotline: 0904 21 64 56



The link between rheumatoid arthritis and osteoporosis

These foods help faster recovery after fracture

Benefits of strawberry leaves with osteoarthritis

(Daonordic) -The strawberry leaves can be used to cook different kinds of tea, their nutrients can help improve health and digestive function. Normally, strawberry leaves are dried, and used in combination with a small base with flowers. Strawberry leaves are mainly used to reduce stomach pain and joint pain; they also contain essential minerals and vitamins can give your body.

Digestive Support

Strawberry leaf tea is often used to improve digestion and acid and base balance in the stomach to reduce stomach pain. Strawberry leaves contain tannins, substances linked to protein, amino acids, alkaloids and other compounds with low pH will affect your digestive system. Strawberry leaves can help alleviate abdominal pain, and reduce symptoms of nausea, flatulence and diarrhea.

Arthritis

The compound is found in mulberry leaves, as caffeic acid has diuretic properties, can help pull the country out of your joints, causing pain and swelling related to diseases such as arthritis and rheumatism. Arthritis is a chronic joint disorders related to chronic inflammation of the joints, while rheumatoid arthritis is a special form of chronic joint pain. Inflammation is caused by excess fluid retention in the soft tissue around the joints, causing stiffness, pain and loss of mobility. In a study published in 2000 in the journal "Neuroimmunomodulation" showed that caffeic acid acts as an anti-inflammatory compound.

Minerals and vitamins

Strawberry leaves contain trace minerals and vitamins such as iron, calcium, vitamin C, important for health. According to the research center of the University of Maryland Medical, UMMC, it can improve the safety of red blood cells and hemoglobin production, which helps treat anemia. UMMC also said that calcium strengthens bones and can prevent osteoporosis. Mulberry leaves contain large amounts of vitamin C acts as a powerful antioxidant in your body. Vitamin C neutralizes free radicals and harmful toxins in the body, strengthening the immune system and increase resistance to disease.

Thanh Hang

(According to Livestrong)

30 years old, I had to prevent osteoporosis

I was no longer worried about osteoporosis

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and ineffective alternative medicine

The relationship between arthritis and vitamin D

(Daonordic) -The Study shows that people with arthritis is capable of a vitamin deficiency called "sunshine vitamin", but the following ways you can help prevent arthritis.

Vitamin D is called the "sunshine vitamin" because the sunlight will help promote the production of vitamin D in the body. This essential nutrient is also found in a few foods such as oily fish (mackerel, salmon) and is used to enhance the quality of milk, baby products, cereals and juices. In addition, vitamin D can reduce the pain of arthritis by acting directly on the joints or by interacting with the immune system.

Arthritis and vitamin D: The research say?

 Research shows that vitamin D plays an important role for healthy joints and low levels of vitamin D may increase the risk of arthritis, such as rheumatoid arthritis. Some studies have found that vitamin D levels in the blood in patients with hip and knee osteoarthritis. In another study on more than 2,000 people, the researchers found that vitamin D deficiency is closely related to the symptoms of rheumatoid arthritis. The fact that people with arthritis are not exposed to the sun while doing this to help promote the production of vitamin D in the body.

Enough Vitamin D supplements like?

 In addition to helping prevent arthritis, sufficient vitamin D supplementation may reduce the risk of autoimmune diseases, cancer, heart disease, type 2 diabetes, fractures, depression, and even the flu.

You can maintain higher levels of vitamin D in the body in the following ways:

Take time to sunbathe. Dermatologists will recommend you apply more sunscreen when outside to avoid skin cancer. However, the sun is a good way to supplement vitamin D. Just a few minutes of sun exposure also helps make vitamin D.

Functional food supplement daily. In addition to sunbathing, vitamin D is also a way for you to make sure sufficient amounts of vitamin D in the body, especially if you live in less sunny regions. Doctors recommend taking 800 to 1,000 IU of vitamin D a day.

Vitamin D along with ginger extract, rose hips extract, frankincense extract, vitamin C and manganese as the main ingredient in a pill FreeFlex help osteoarthritis, rheumatoid arthritis better mobilization by the utility:

- Helps maintain joint movement capabilities

- Helps increase the pleasant, comfortable fit

- Helps fight inflammation in the joints

Test. The symptoms of vitamin D deficiency include chronic pain, frequent infections, digestive problems, depression, and weak bones. If you think that you are deficient in vitamin D, or if you are planning to take more than 1,000 IU of vitamin D per day, let the doctor check your blood levels. Then you will be able to use a safe and effective dose Despite vitamin D is found in some foods, but they are difficult to absorb from your meals, doctors said. Fatty fish like salmon, tuna and mackerel contain vitamin D, but they can also contain mercury and should not eat more. The enhanced foods like milk containing synthetic form of vitamin D and not bring long-term benefits.

Freeflex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Freeflex is the product of Mezina A / S, Denmark.

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: www.daonordic.com

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.



Thanh Diep

(According Everydayhealth)

Frankincense to help relieve the pain of arthritis

Arthralgia repulsed with extremely simple measures

8 ways to prevent osteoarthritis

(Daonordic) joint degeneration is a disease of the joints recession. How joint cartilage breaks down bones make contact with each other causing severe pain. Osteoarthritis also make deformed joints, resulting in the restriction of mobility and pain.

Although factors such as age, gender and genetics play a role in the development of degenerative joint disease but have at least 8 ways you can to prevent the development of this painful disease.

Eat onions and garlic

 A 2010 study at King's College in London found that diallyl sulfide of compounds known as Allium be found in garlic, onions, leeks help inhibit the enzymes that cause joint degeneration. A study was conducted with more than 500 female twins showed that those who absorb most of Allium rate lowest osteoarthritis.

Weight loss

Obesity is also a risk of osteoarthritis, especially in the hips and knees. Body weight exceeds the standard put pressure on the joints and cartilage. Losing weight will reduce the pain.

Always campaigning

Exercise to keep joints healthy, prevent osteoarthritis and reduction of symptoms. Mild exercise with sports such as swimming, yoga and walking to increase your heart rate up without putting pressure on the joints. Strength training is also important because it increases muscle and helps bones.

Sitting, standing posture

Sitting all day in front of a computer will make you at risk for osteoarthritis later. Good posture reduces the pressure on the joints of the body is important; so it is necessary to maintain the natural curve of two spine whether you sit or stand.

Eating fruit

Fruits such as berries, apples, plums and peaches contain antioxidants that can reduce inflammation. In a recent study in the UK, people who eat this fruit will be less frequent degenerative joint disease than those who do not eat this fruit. Berries are particularly nutrition, contain less energy and fiber. Do not forget to add to your daily menu a berry smoothie offline!



Repeated movement restrictions

Advocacy is important, but if you keep repeating a gesture, even working or playing sports, it will make you increase the risk of osteoarthritis. Ballet actors, professional athletes and construction workers who are at risk. Play golf or tennis, too, so be sure

- Change your exercise habits

- Change the various movements as much as possible

- Always test the proper posture

eating ginger

Ginger has long been considered a cure morning sickness and nausea, migraine and skin irritation. Recent research by the University of Georgia shows that it alleviates muscle pain after intense exercise and reduce joint inflammation. To limit arthritis, you should:

- Drink ginger tea

- Add a few pieces of ginger into your stir fry

- Try taking one tablet containing functional food ginger extracts. FreeFlex contain ginger extract, rose hips extract, frankincense extract, vitamin D3, vitamin C, manganese is a convenient and effective way to protect your joints. FreeFlex help maintain joint movement capabilities, help increase comfort, comfort of the joints, anti-inflammation in the joints.

- Use a warming ginger swab joints ached.

Relaxation and meditation

Stress can lead to lack of sleep and depression, thereby devastating impact on your body. Relaxation techniques such as meditation and yoga can help reduce stress levels and therefore improve your health.

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

 Thanh Diep

(According to Healthline)

Rose hips fruit extracts help reduce 90% the pain of arthritis

Vitamin D and Vitamin C helps slow the process of osteoarthritis

Protective effect of vitamin C cartilage

(Daonordic) Vitamin C plays an important role in the human body. Also effect enhances the immune system, vitamin also a key component in the structure of the human body. Because vitamin C is necessary for the development and maintenance of strong teeth, bones, skin, cartilage and connective tissue.

Cartilage

Bone cartilage throughout the body, mainly in the cage opposite, between the trachea and joints. Although the bone cartilage, which eventually turned into in the course of human development, but it retains functionality helps protect joints from damage and shaped to some external agencies such as the nose and ears.

Cartilage is composed primarily of protein, collagen, and a cell line known as cartilage cells. Cartilage bone but softer than the hard muscles and other tissues of the body. Because cartilage is not fed by blood vessels so the ability to maintain and recover the body based on the production of cartilage composition more or less.



Vitamin C and collagen

Vitamin C is necessary for the body to produce collagen. Due to the water-soluble vitamin C is not stored in the body so you need to supplement vitamin C regularly through food for the body to produce collagen. In addition to the absorption from the diet, you can also vitamin C injected directly into the cartilage. According to a study by Seiji Omata and colleagues at Kyushu University in Fukuoka (Japan), vitamin C can be injected directly to support the growth of cartilage.

Vitamin C and arthritis

Arthritis can hurt the cartilage in the joints. Arthritis can cause impaired motor function, pain and swelling in the knees, hands, hips and spine. Because there is a role in the formation of collagen so Vitamin C can help prevent and reduce the symptoms.

Antioxidants and cartilage

Also helps form collagen role, vitamin C, antioxidants also helps eliminate free radicals. According to the Medical Center of the University of Maryland, antioxidants can prevent free radicals damaging cartilage.

Thanks to a special role for vitamin C should articular cartilage is an indispensable element in the Danish CartiFlex pill works to help osteoarthritis, rheumatoid arthritis advocacy comfortable.

Besides vitamin C, also contains elements CartiFlex been scientifically proven as good for articular cartilage of chicken cartilage extract, vitamin D, manganese, calcium. Thus, CartiFlex effective in:

- Helps maintain, regenerate cartilage

- Helps lubricate joints

- Helps reduce joint discomfort

CartiFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland.

CartiFlex matching objects:

- People with osteoarthritis, arthritis

- The regular physical activity and active sports.

- The need to prevent diseases of arthritis, polyarthritis.

- Elderly people who suffer from back pain, knee strain.

CartiFlex is the product of Mezina A / S, Denmark Thien Minh Group Co., Ltd. the exclusive distributor:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Learn more about the product at: www.daonordic.com

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

 Thanh Hang

(According to Livestrong)

What to eat when swollen knuckles?

Effectively help more pleasant and healthy joints

8 loại thực phẩm chống viêm khớp

(Daonordic) joint inflammation, a form of rheumatism, arthritis and expression through the loss of function in some parts of the body. Osteoarthritis affects the cartilage, joints and bones. Rheumatoid arthritis is another form of arthritis, which attacks the synovial membrane of joints, stiff painful, swelling and loss of function of the joints. A recent study has shown that diet changes can help relieve chronic pain related to this condition.

Omega-3 fats

Omega-3 fatty acids can prevent inflammation in the body and reduce the symptoms related to arthritis. Researchers from the Center for Genetics nutrition and health has found that the COX - 2 enzyme causes joint inflammation are more active when you eat a ratio of omega -6 more omega - 3 . fat omega - 6 with a lot of meat, corn, snack foods and sunflower oil. Reduce the amount of fats and increased consumption of healthy fats such as omega - 3 found in salmon, sardines, mackerel, flaxseed and walnuts.

Broccoli

According to the annual study by Mayo Clinicthi broccoli, cauliflower and other cruciferous vegetables are against the development of arthritis.

vitamin D

The findings from the Framingham research center found that people who consume more vitamin D reduces the risk of rheumatoid arthritis in the knee. Vitamin D is found in dairy products and bread. Also walk under the sun for 20 minutes and added vitamin D.

Olive oil

Diet olive oil has been shown to reduce pain and stiffness in patients with rheumatoid arthritis. Anti-inflammatory properties of olive oil is oleic acid because, containing polyphenols and omega - 3, both of which are antioxidants.

To combine olive oil in the diet, you should salad with three parts olive oil to one part vinegar or lemon juice.

Ginger

Journal of Medicinal Food has given more evidence of the role anti-inflammatory and antioxidant properties of ginger. To add ginger diet, try using fresh ginger to stir-fry vegetables to add ginger slices and sprinkle with ginger tea to go to the barbecue.

FreeFlex contain ginger extract, rose hips extract, frankincense extract, vitamin D3, vitamin C, manganese is a convenient and effective way to protect your joints. FreeFlex help maintain joint movement capabilities, help increase comfort, comfort of the joints, anti-inflammation in the joints.

vitamin C

Take extra vitamin C rich foods such as bell peppers, oranges, mangos, strawberries, pineapples and beans on your grocery list. According to one study, vitamin C helps reduce the 30% risk of developing rheumatoid arthritis. Vitamin C recommended daily use of 90 mg / day for men and 75 mg / day for women.



anthocyanins

Anthocyanidins are antioxidants for the red pigment in foods such as cherries, raspberries, strawberries, grapes and eggplant also implications for arthritis patients.

Beta-cryptoxanthin

Beta-cryptoxanthin is a powerful antioxidant found in carrots, which is converted into vitamin A in the body and may help prevent arthritis.

Researchers from the UK have discovered that people who consume foods containing beta - cryptoxanthin are protected against arthritis better. Foods that contain large amounts of beta - cryptoxanthin include sweet peppers, zucchini, pumpkin, papaya, citrus, vegetables and apricots.

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

 Thanh Hang

(According to Healthline)

8 ways to prevent osteoarthritis

The best vitamin for people with arthritis, joint pain

Good news for osteoarthritis and osteoporosis

(Daonordic) degeneration is a condition damaged joint cartilage cushion between the ends of bones, accompanied by inflammation and reduce the amount of mucus to lubricate friction point between two bones. She Thanh Hoai (54 years old) was diagnosed osteoarthritis or coal nearly 2 years now that dull pain when standing up or sitting down can often sound emitted swept magnifying knee.

She said: "I see many people make glucosamine combined with calcium very well, I try to drink 3 months but no significant effect. Seeing various types for matching pill advertised on TV, I do not know which kind to use a safe and highly effective. "



Until a friend introduced from Denmark CartiFlex help maintain, regenerate cartilage, lubricate joints, reduce joint discomfort, her new Hoai noticed that this is the type of pill you need. "When I drink the 2 boxes, the cries magnifying CartiFlex smaller swing and drank until 3rd box will not hear anymore. It felt like knees and my joints really light. Especially tablets are also calcium supplements and vitamin D3 strengthens bones and prevent osteoporosis.

Now I feel my body recovers and athletes also easier before. This is good news for myself and just want to lose many people just want to prevent osteoarthritis osteoporosis but has yet to find an effective solution. "

CartiFlex product is extracted from the Danish chicken cartilage contains collagen and chondroitin provide, vitamin D, vitamin C, manganese and calcium to help maintain, regenerate cartilage, helping to lubricate joints, reduce joint discomfort. Thus, Cartiflex help people with osteoarthritis, rheumatoid arthritis can comfortably exercise. Especially, Cartiflex not cause side effects such as anti-inflammatory and pain medications quickly but cause kidney failure, liver failure.

CartiFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

CartiFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland.

CartiFlex is the product of Mezina A / S (Denmark).

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

The efficacy of chondroitin for arthritis