Tuesday 26 August 2014

The Secrets to Healthy, Younger-Looking Hair

Keep your locks looking luscious at any age with these must-try tips

Pro Pointers

The trick to maintaining healthy hair as you age could be as simple as switching your shampoo. Click though for smart solutions and expert tips to keep your tresses gorgeous—and take years off your face.

Thinning Hair

It's normal to shed up to 150 strands of hair a day. But over time you produce less hair and the diameter of the shaft thins as growth slows, explains Dr. Jeni Thomas, principal scientist for P&G Beauty. Instead of thickening products that just bind fibers together, look for something that contains caffeine or panthenol to actually increase the diameter of hair. 

Changing Texture

Straight hair can suddenly turn wavy or vice versa once you're well into adulthood. "Texture changes are the result of genetics, hormone fluctuations or the environment and can be different for everyone," explains Clear Scalp & Hair Therapy dermatologist Francesca Fusco, MD. The easiest way to deal with your new texture? Switch to a shampoo and conditioner designed for your current hair type, or go with one formulated for aging hair.

8 Homemade Hair Treatments

Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes.
For All Hair Types


"The [raw] egg is really the best of all worlds," says Janice Cox, author of Natural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.
To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.

For Dull Hair

Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. "Lactic acid gently strips away dirt while the milk fat moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.
To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.

For Itchy Scalp

To fight flakes—brought on by poor diet, stress and climate, among other factors—try a lemon juice and olive oil mixture in your hair. "The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head," says Cox.
To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.


Tuesday 19 August 2014

Dermatologist Recommended Treatments for Hair Loss in Men

Hair loss in men is a very common problem. Iron deficiency, internal medical problems and certain infections can cause hair loss. However, the most common cause of hair loss in men is Androgenetic Alopecia (male pattern baldness). Almost 1 in 7 men suffer from various degrees of male pattern baldness. In India, this would run into millions of men. People, however, vary in their response to the problem. Some are not bothered by it and take it as a part of life. Many however go through various degrees of psychological trauma associated with hair loss. So, here are a few non-surgical treatment options suitable for younger men suffering from androgenetic alopecia.


Medications
Studies show that biotin strengthens the hair follicle and promotes hair growth. Biotin is one of the most expensive vitamins and is found in B-complex tablets, it is usually present in very low doses. High dose of biotin 8-10 mg are available in vitamins targeted for hair growth. Naturally, biotin is present in non-vegetarian foods like eggs, organ meat and dairy products. Vegetarian sources include dark green leafy vegetables, lettuce, cabbage, spinach and nuts like almonds and walnuts.

A Minoxidil based lotion can also be used in the initial stages. It increases the blood supply to the scalp and can help reduce hair loss.

Finasteride, a medication which reduces the effect of the male hormone on the hair follicle by preventing it from converting into the active hormone can also be used. This however, may have side effects and should be initiated only after a specialist consultation.

Microneedling
In this, a roller blade like instrument called a dermaroller is gently rubbed on the areas of hair loss. This irritation of the skin stimulates the stem cells present in the deeper part of the hair follicle. The stem cells then grow out and have the potential to develop into new hair follicles. This is very effective in the initial stages of alopecia. The effect can be further enhanced by infusion of growth factors or stem cells. The channels created in the scalp with microneedling enables active medications to penetrate into the deeper layers where they are more effective.


Wednesday 13 August 2014

21 foods for healthy hair

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss.

On the other end, there are certain foods that make your hair healthy and strong. Hair like other tissue is largely made up of protein. HealthMeUp expert, Mickey Mehta, India's leading Holistic Health Guru says foods rich in this nutrient should form an important part of the diet.

Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximise your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. Mickey Mehta sheds light on the best health foods you need for healthy hair.


Carbohydrates

Around 55-60% of your daily calories should come from carbohydrates. Carbohydrates are an essential source of energy and help in the growth of body tissues, hair. So, it is important to consume more of complex carbohydrates like vegetables, fruits, whole grains and brown rice rather than simple sugars and white flours. Carbohydrate rich foods are good source of B complex vitamins that are vital to healthy hair.

Protein
Protein is the building block of hair, so a diet for healthy hair should make up at least 20% of your daily calories. Protein provides strength to the shaft of the hair and reduces chances of hair fall by snapping and splitting. Inadequate protein intake over a lengthy period can cause major hair fall, which will affect its texture and quality.

Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses.

Essential fatty acids
Along with a proper diet healthy hair needs essential fatty acids, which aids dry and brittle hair and improves the texture. Essential fatty acids from vegetable oils, whole grains, legumes, fresh nuts and oil seeds, spirulina, flaxseed oil and pumpkin seeds. Roughly 15 - 20% of your daily calories should come from these sources.


Thursday 7 August 2014

How to Add Volume to Hair Without Heat

You don't need a blow dryer or curling iron for this one! Follow the steps below to add volume to your hair without using any kind of heated instrument.



Method 1 of 2: Clean Hair Method
Wash your hair. This is so that your hair is not weighed down by dirt, grease or any products you used recently. N.B. Using a lightweight shampoo is also best as this washes and cares for hair without adding any extra weight- you want hair to be as light as possible so it doesn't lie flat on your head.
Shampoo a second time to really clean your hair. This really helps eliminate any build up, for light hair. Then use a small amount of a light conditioner just to keep your hair healthy and not dry. Wash the conditioner out with cold water as this smooths and softens hair for easier styling later on.

Squeeze out as much water as you can from your hair. Then, pat dry with a towel, don't rub as this causes frizz. Try to get your hair as dry as possible.

Comb through hair, without applying any product. Sort your part out and then leave to air dry for as long as possible- wet hair is weighed down therefore will not fluff up as desired.

Tuesday 5 August 2014

23 Five-Minute Hairstyles For Busy Mornings

Forget complicated braids, fishtails, and 25-step chignons. These hairstyles are the ones you actually have time for.

Once you get the hang of this, you’ll be able to do this hairstyle in five minutes.
Divide the ponytail into two sections, twist one section and wrap around the other section to create this casual twisted ponytail.

The Over-the-Shoulder Pony

Here’s an easy bun that you can do waiting at a stoplight in your car.

Quick Twist for Shorter Hair

The Tidy Hair Bow

Read more at: Depkhoenews.com

Friday 1 August 2014

Is over-styling making you bald?

How to save your locks from an overdose of hair product and frenetic combing

By the age of 35, over 66 per cent of men show some signs of significant hair loss. The figures are a results of a UK study. Factors that cause hair loss include genetics, stress and weather conditions. But you may be joining hands with the enemy with over grooming your hair every day.

Are your efforts to sport the latest new hairdo worth losing your crowing glory by the age of 35? TOI tells you how you can reduce the damage while grooming your tresses.

Don't stress over it
Stop blaming your maternal grandfather and forget about why your genetics are causing you to lose hair. It is what it is and you have to deal with it no matter what the reason may be. Worrying about it will only add more emotional stress, and failing to reduce stress in your daily life will have a lasting effect on your hair.

Living in denial
Don't fret about the few strands of hair you find on your pillow. It's normal to lose up to 100 hair per day. However, it is important to take note if you find the quantity of hair loss increasing at an unnatural pace. Don't live in denial if the process has begun. Getting treatment during the early stages can help slow down the pace of hair loss.