Daily exercise
The exercise from 30 minutes to 60 minutes a day will help your body more energy and reduced fatigue, especially those tired of women in menopause. However, exercise during the day is better than exercising in time to go to sleep.
Reducing caffeine consumption
Coffee and alcohol reduces the body's energy and if consumed in the evening it also cause sleep problems. Nicotine also the harmful effects of this. Therefore, limit your drinking coffee and wine will feel more energetic without artificial stimulants.
Dietary restrictions
Menopause women are often overweight and causes the body to become sluggish. A good diet including lots of fruits, vegetables, whole grains, lean protein-rich sources (poultry, lean meat, fish) and milk products with low fat content or not containing fat. Limiting consumption of fats and sweets. Eat small meals more frequently can provide energy throughout the day, but do not eat too many calories and keep track of your body.
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Relax
Take time to relax by reading, walking, or meditation ... to body re-energize tired after time. During menopause, when women relax and relieve stress, frequency of hot flashes also decreased by 22%.
Good night
Sleep is extremely important for menopause spikes women have a long day tirelessly. To get this, the bedroom should be kept cool and dark space, light trousers and bedtime. Setting up the biological clock by going to bed and wake up on time every day, including weekends.
Drink a lot of water
The thirst is the body's way of telling you that it is necessary to add water, then the body must spend more effort at work leads to fatigue. Dehydration also causes nausea and loss of concentration. Therefore, always carry water with you for additional time for the body.
Do not workaholic
Learn to say no. You should know your own limits and what you can or can not do in a day. Thus the body will reduce fatigue and stress.
Herbal therapy
Two herbal remedies that can help reduce the symptoms of menopause can cause fatigue and anxiety are natural ma and valerian. Consult a physician before using herbs because they may decrease the effectiveness of some medications.
Hoang Van
(According Everydayhealth)
Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.
Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.
Address:
- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456
Website: http://daonordic.com/
Products are currently sold in the pharmacy system nationwide.
This product is not a medicine and replacing ineffective medicines.
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