The best foods for menopausal women

(Daonordic) -Menopause is the time before menopause occurs, can be from two to ten years before the ovaries start producing hormones decrease. The symptoms can include hot flashes, vaginal dryness, irregular bleeding, weight gain and mood changes. Here are some foods that can help reverse the nutritional deficiency and the treatment of symptoms related to menopause.

The power of legumes

Legumes such as lentils help fight many of the symptoms of perimenopause. The protein and fiber in beans helps keep your blood sugar stable and can help minimize or mood changes occur in postmenopausal period.

Legumes also are full of vitamin B can help the production of estrogen, a hormone commonly used to relieve symptoms such as hot flashes and vaginal dryness. Legumes are also low in calories. Eating foods low in calories can help you maintain a healthy weight when your metabolism slows down during perimenopause. For best results, you should eat at least 200gram beans every day.

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Soy bean

Soy products such as tofu and soy nuts can help reduce or prevent symptoms such as hot flashes postmenopausal, osteoporosis and reduce the risk of cardiovascular disease. For optimal results, you should eat at least 50 mg of soy foods - three times a week.

For women in perimenopause age and menopause, soy is an integral part of the daily diet. However, there are many women that do not have the time or day of soy milk and tofu food was very tired. These difficulties will be solved easily with just 1 capsule daily Menosen.

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Nutritious nuts

Nuts are full of vitamins and minerals that can help reduce the symptoms of perimenopause. For example, magnesium and calcium containing almonds, can help prevent osteoporosis usually occurs during perimenopause and menopause. Almonds are also rich in vitamin E, which helps arteries supple and can help prevent cardiovascular disease. Cashew nuts are also rich in zinc, a mineral that can help reduce the symptoms of perimenopause by balancing your female hormones. You should eat about 50 grams per day grain.

Omega-3

Mood swings, anger, depression and irritability are also common symptoms of menopause. According to a study published in "The American Journal of Psychiatry" in 2006, and foods rich in omega-3 can help improve your mood and reduce depression. To achieve best results, you should eat at least two servings of fatty fish per week. You can also add flaxseed oil cold pressed into oatmeal for breakfast to boost your intake of omega-3.

Hoang Mai

(According to Livestrong)

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Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway. Menosen is the product of Mezina A / S, Denmark.

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- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

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Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and alternative medicine works