Although factors such as age, gender and genetics play a role in the development of degenerative joint disease but have at least 8 ways you can to prevent the development of this painful disease.
Eat onions and garlic
A 2010 study at King's College in London found that diallyl sulfide of compounds known as Allium be found in garlic, onions, leeks help inhibit the enzymes that cause joint degeneration. A study was conducted with more than 500 female twins showed that those who absorb most of Allium rate lowest osteoarthritis.
Weight loss
Obesity is also a risk of osteoarthritis, especially in the hips and knees. Body weight exceeds the standard put pressure on the joints and cartilage. Losing weight will reduce the pain.
Always campaigning
Exercise to keep joints healthy, prevent osteoarthritis and reduction of symptoms. Mild exercise with sports such as swimming, yoga and walking to increase your heart rate up without putting pressure on the joints. Strength training is also important because it increases muscle and helps bones.
Sitting, standing posture
Sitting all day in front of a computer will make you at risk for osteoarthritis later. Good posture reduces the pressure on the joints of the body is important; so it is necessary to maintain the natural curve of two spine whether you sit or stand.
Eating fruit
Fruits such as berries, apples, plums and peaches contain antioxidants that can reduce inflammation. In a recent study in the UK, people who eat this fruit will be less frequent degenerative joint disease than those who do not eat this fruit. Berries are particularly nutrition, contain less energy and fiber. Do not forget to add to your daily menu a berry smoothie offline!
Repeated movement restrictions
Advocacy is important, but if you keep repeating a gesture, even working or playing sports, it will make you increase the risk of osteoarthritis. Ballet actors, professional athletes and construction workers who are at risk. Play golf or tennis, too, so be sure
- Change your exercise habits
- Change the various movements as much as possible
- Always test the proper posture
eating ginger
Ginger has long been considered a cure morning sickness and nausea, migraine and skin irritation. Recent research by the University of Georgia shows that it alleviates muscle pain after intense exercise and reduce joint inflammation. To limit arthritis, you should:
- Drink ginger tea
- Add a few pieces of ginger into your stir fry
- Try taking one tablet containing functional food ginger extracts. FreeFlex contain ginger extract, rose hips extract, frankincense extract, vitamin D3, vitamin C, manganese is a convenient and effective way to protect your joints. FreeFlex help maintain joint movement capabilities, help increase comfort, comfort of the joints, anti-inflammation in the joints.
- Use a warming ginger swab joints ached.
Relaxation and meditation
Stress can lead to lack of sleep and depression, thereby devastating impact on your body. Relaxation techniques such as meditation and yoga can help reduce stress levels and therefore improve your health.
FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.
FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.
Address:
- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626
- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456
Website: http://daonordic.com/
Products are currently sold in the pharmacy system nationwide.
Food is not medicine and replacing ineffective medicines.
Thanh Diep
(According to Healthline)
Rose hips fruit extracts help reduce 90% the pain of arthritis
Vitamin D and Vitamin C helps slow the process of osteoarthritis
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